Shake and Bake
Workouts
Monday 6/20/22 @ 2:7 PM
35kj
70rpm
34%
13mph
Thursday 6/16/22 @ 11:48 PM
✅
74kj
68rpm
47%
18mph
Wednesday 10/20/21 @ 1:17 PM
159kj
79rpm
30%
13mph
Monday 5/31/21 @ 8:55 PM
✅
304kj
69rpm
45%
17mph
Friday 7/16/21 @ 1:38 PM
66kj
80rpm
29%
12mph
Saturday 4/3/21 @ 11:47 PM
✅
107kj
77rpm
38%
16mph
Monday 1/11/21 @ 2:18 PM
113kj
78rpm
36%
15mph
Tuesday 12/29/20 @ 4:9 PM
✅
332kj
60rpm
64%
20mph
Friday 12/11/20 @ 3:2 PM
129kj
68rpm
39%
14mph
Thursday 12/10/20 @ 3:5 PM
✅
246kj
62rpm
53%
18mph
Friday 12/11/20 @ 2:39 PM
100kj
64rpm
43%
15mph
Monday 12/7/20 @ 4:26 PM
✅
241kj
58rpm
66%
21mph
Thursday 8/13/20 @ 1:20 PM
146kj
71rpm
39%
15mph
Wednesday 10/21/20 @ 1:56 PM
✅
302kj
74rpm
50%
20mph
Sunday 10/18/20 @ 3:58 PM
136kj
75rpm
36%
14mph
Sunday 10/18/20 @ 10:2 PM
✅
307kj
63rpm
58%
20mph
Wednesday 7/1/20 @ 10:3 PM
152kj
60rpm
46%
15mph
Monday 9/28/20 @ 12:59 PM
✅
309kj
69rpm
54%
20mph
Monday 6/1/20 @ 1:14 PM
✅
99kj
78rpm
37%
15mph
Saturday 8/1/20 @ 12:44 AM
88kj
80rpm
33%
13mph
Workouts
159
kj
Wednesday 10/20/21
113
kj
Monday 1/11/21