Shake and Bake

Workouts

Friday 9/11/20 @ 11:59 AM
249kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 1:16 PM
543kj
86rpm
43%
19mph
Wednesday 8/25/21 @ 1:24 PM
169kj
77rpm
32%
13mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 6/10/21 @ 11:44 AM
416kj
82rpm
46%
19mph
Wednesday 7/14/21 @ 1:49 PM
123kj
73rpm
35%
14mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 12:35 PM
223kj
85rpm
41%
18mph
Thursday 10/15/20 @ 12:34 PM
125kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/13/20 @ 12:57 PM
246kj
86rpm
42%
18mph
Tuesday 12/15/20 @ 1:52 PM
210kj
76rpm
36%
14mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 12:55 PM
503kj
74rpm
53%
21mph
Saturday 12/12/20 @ 3:0 PM
257kj
83rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 4:2 PM
610kj
79rpm
48%
20mph
Friday 12/4/20 @ 2:9 PM
263kj
85rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:38 PM
661kj
80rpm
49%
20mph
Monday 10/12/20 @ 1:19 PM
192kj
87rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 12:11 PM
447kj
83rpm
46%
20mph
Monday 8/24/20 @ 1:20 PM
176kj
80rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:54 AM
433kj
85rpm
45%
19mph
Monday 7/20/20 @ 2:17 PM
151kj
66rpm
43%
15mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 3:2 PM
335kj
79rpm
51%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Friday 9/11/20
543 kj
Saturday 10/9/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
169 kj
Wednesday 8/25/21
416 kj
Thursday 6/10/21
30 min Spice Girls Ride
Leanne Hainsby
123 kj
Wednesday 7/14/21
223 kj
Friday 7/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
125 kj
Thursday 10/15/20
246 kj
Monday 7/13/20
45 min Pentatonix Ride
Christine D'Ercole
210 kj
Tuesday 12/15/20
503 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
257 kj
Saturday 12/12/20
610 kj
Friday 7/5/19
60 min Power Zone Ride
Matt Wilpers
263 kj
Friday 12/4/20
661 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Monday 10/12/20
447 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
176 kj
Monday 8/24/20
433 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
151 kj
Monday 7/20/20
335 kj
Sunday 7/19/20