Shake and Bake

Workouts

Tuesday 12/15/20 @ 1:52 PM
210kj
76rpm
36%
14mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/9/21 @ 1:37 PM
418kj
79rpm
47%
19mph
Friday 8/27/21 @ 1:19 PM
89kj
66rpm
40%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 2:48 PM
152kj
86rpm
40%
18mph
Tuesday 4/6/21 @ 1:17 PM
85kj
70rpm
38%
14mph
20 min WHM Celebration Ride
Ally Love
Tuesday 3/9/21 @ 1:52 PM
142kj
85rpm
35%
17mph
Sunday 8/2/20 @ 2:56 PM
75kj
72rpm
40%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 2:17 PM
119kj
86rpm
41%
18mph
Saturday 7/25/20 @ 11:32 PM
155kj
72rpm
40%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:56 PM
267kj
82rpm
45%
19mph
Monday 7/20/20 @ 2:17 PM
151kj
66rpm
43%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:0 PM
267kj
85rpm
44%
19mph
Thursday 7/9/20 @ 1:25 PM
197kj
63rpm
41%
14mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
440kj
84rpm
46%
20mph
Wednesday 3/18/20 @ 12:0 PM
190kj
64rpm
38%
13mph
45 min EDM Trap Ride
Jess King
Tuesday 11/20/18 @ 11:23 PM
405kj
83rpm
45%
19mph
Wednesday 1/29/20 @ 12:53 PM
137kj
56rpm
37%
10mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 1/29/20 @ 12:53 PM
415kj
80rpm
46%
19mph
Friday 1/10/20 @ 12:52 PM
148kj
53rpm
38%
11mph
45 min Pop Ride
Tunde Oyeneyin
Friday 1/10/20 @ 1:33 PM
84kj
79rpm
41%
17mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
210 kj
Tuesday 12/15/20
418 kj
Thursday 12/9/21
20 min Spotify Disney Hits Ride
Cody Rigsby
89 kj
Friday 8/27/21
152 kj
Saturday 8/21/21
20 min WHM Celebration Ride
Ally Love
85 kj
Tuesday 4/6/21
142 kj
Tuesday 3/9/21
15 min Low Impact Ride
Emma Lovewell
75 kj
Sunday 8/2/20
119 kj
Sunday 6/21/20
30 min Epic Sing Along Ride
Jenn Sherman
155 kj
Saturday 7/25/20
267 kj
Sunday 5/5/19
30 min Britney Spears Ride
Cody Rigsby
151 kj
Monday 7/20/20
267 kj
Thursday 7/16/20
45 min All For One More Ride
Multiple Instructors
197 kj
Thursday 7/9/20
440 kj
Friday 7/3/20
45 min EDM Trap Ride
Jess King
190 kj
Wednesday 3/18/20
405 kj
Tuesday 11/20/18
45 min Intervals & Arms Ride
Alex Toussaint
137 kj
Wednesday 1/29/20
415 kj
Wednesday 1/29/20
45 min Pop Ride
Tunde Oyeneyin
148 kj
Friday 1/10/20
84 kj
Friday 1/10/20