Shake and Bake

Workouts

Thursday 7/1/21 @ 9:58 PM
76kj
32rpm
26%
6mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 9:59 PM
498kj
85rpm
48%
21mph
Monday 12/28/20 @ 2:53 PM
78kj
70rpm
41%
15mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 2/24/21 @ 5:59 PM
124kj
80rpm
44%
18mph
Thursday 11/19/20 @ 1:37 PM
130kj
70rpm
38%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 10:34 PM
287kj
79rpm
47%
19mph
Friday 9/18/20 @ 1:8 PM
144kj
73rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 7:47 PM
294kj
81rpm
47%
20mph
Thursday 8/13/20 @ 1:20 PM
146kj
71rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 6:40 PM
284kj
80rpm
47%
19mph
Wednesday 7/1/20 @ 10:3 PM
152kj
60rpm
46%
15mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/26/20 @ 8:41 PM
310kj
79rpm
50%
20mph
Friday 5/1/20 @ 1:56 PM
140kj
67rpm
40%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 10:59 PM
266kj
86rpm
43%
19mph
Wednesday 4/29/20 @ 1:58 PM
163kj
70rpm
41%
15mph
30 min HIIT Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 12:1 PM
270kj
87rpm
43%
19mph
Monday 4/27/20 @ 1:57 PM
150kj
68rpm
41%
15mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 11:56 AM
265kj
80rpm
45%
18mph
Friday 2/7/20 @ 1:25 PM
117kj
73rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 9:11 PM
281kj
84rpm
45%
19mph

Workouts

45 min AFO Ride: Gwen Stefani
Kendall Toole
76 kj
Thursday 7/1/21
498 kj
Thursday 7/1/21
15 min Hip Hop Ride
Alex Toussaint
78 kj
Monday 12/28/20
124 kj
Wednesday 2/24/21
30 min Beyoncé Two for One Ride
Alex & Tunde
130 kj
Thursday 11/19/20
287 kj
Wednesday 11/11/20
30 min Together We Ride
Robin Arzón
144 kj
Friday 9/18/20
294 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
146 kj
Thursday 8/13/20
284 kj
Wednesday 8/19/20
30 min Whitney Houston Ride
Ally Love
152 kj
Wednesday 7/1/20
310 kj
Sunday 7/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
140 kj
Friday 5/1/20
266 kj
Monday 5/11/20
30 min HIIT Ride: Live from Home
Robin Arzón
163 kj
Wednesday 4/29/20
270 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Alex Toussaint
150 kj
Monday 4/27/20
265 kj
Tuesday 4/28/20
30 min XOXO, Cody
Cody Rigsby
117 kj
Friday 2/7/20
281 kj
Tuesday 2/11/20