Shake and Bake
Workouts
Saturday 4/16/22 @ 1:53 PM
199kj
68rpm
45%
17mph
Thursday 9/21/23 @ 2:0 PM
✅
206kj
73rpm
44%
17mph
Monday 9/18/23 @ 11:26 AM
188kj
74rpm
41%
16mph
Monday 9/11/23 @ 1:59 PM
✅
217kj
82rpm
40%
17mph
Monday 12/23/19 @ 3:25 PM
✅
234kj
80rpm
43%
18mph
Wednesday 6/28/23 @ 2:3 PM
166kj
81rpm
36%
15mph
Tuesday 12/17/19 @ 3:21 PM
kj
rpm
%
0mph
Friday 3/3/23 @ 1:39 PM
✅
kj
rpm
%
0mph
Wednesday 4/6/22 @ 2:37 PM
kj
rpm
%
0mph
Wednesday 5/25/22 @ 5:47 PM
✅
93kj
63rpm
38%
13mph
Saturday 1/23/21 @ 12:57 PM
436kj
79rpm
43%
18mph
Saturday 1/23/21 @ 1:0 PM
✅
474kj
81rpm
42%
18mph
Friday 11/6/20 @ 5:21 PM
133kj
78rpm
42%
17mph
Wednesday 11/4/20 @ 1:4 PM
✅
144kj
79rpm
42%
17mph
Wednesday 10/21/20 @ 12:46 PM
✅
199kj
86rpm
38%
17mph
Sunday 9/20/20 @ 6:8 PM
183kj
82rpm
38%
16mph
Friday 6/19/20 @ 1:45 AM
kj
rpm
%
0mph
Wednesday 2/19/20 @ 3:1 PM
✅
325kj
0rpm
0%
0mph
Sunday 3/8/20 @ 4:40 PM
✅
437kj
85rpm
40%
17mph
Sunday 3/8/20 @ 4:43 PM
357kj
81rpm
38%
16mph
Workouts
166
kj
Wednesday 6/28/23
436
kj
Saturday 1/23/21
133
kj
Friday 11/6/20
183
kj
Sunday 9/20/20
357
kj
Sunday 3/8/20