Shake and Bake

Workouts

Saturday 6/24/23 @ 5:44 PM
βœ…
99kj
71rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/15/23 @ 1:19 AM
83kj
64rpm
40%
14mph
Saturday 7/8/23 @ 5:46 PM
βœ…
87kj
73rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 7/27/23 @ 12:40 AM
75kj
60rpm
38%
13mph
Thursday 6/2/22 @ 11:14 PM
βœ…
103kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 6/18/22 @ 4:53 PM
85kj
56rpm
40%
13mph
Monday 4/11/22 @ 8:30 PM
βœ…
95kj
84rpm
34%
15mph
20 min 90s Ride
Robin ArzΓ³n
Saturday 4/2/22 @ 4:5 PM
94kj
69rpm
38%
14mph
Tuesday 8/25/20 @ 10:36 PM
βœ…
123kj
73rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/26/20 @ 8:55 PM
101kj
57rpm
45%
15mph
Sunday 5/3/20 @ 2:59 PM
βœ…
181kj
75rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Thursday 5/16/19 @ 8:25 PM
175kj
64rpm
44%
15mph
Wednesday 12/4/19 @ 12:33 AM
βœ…
270kj
68rpm
44%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/4/19 @ 12:27 AM
217kj
57rpm
43%
13mph
Thursday 8/8/19 @ 11:16 PM
βœ…
271kj
71rpm
42%
16mph
45 min Y2K Pop Ride
Cody Rigsby
Friday 10/4/19 @ 4:31 PM
232kj
59rpm
44%
14mph
Friday 8/9/19 @ 4:26 PM
βœ…
208kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/17/19 @ 8:56 PM
168kj
66rpm
43%
15mph
Saturday 4/13/19 @ 11:32 PM
kj
rpm
%
0mph
30 min Show Up Ride
Cody Rigsby
Monday 4/22/19 @ 8:21 PM
βœ…
183kj
66rpm
45%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 99 kj
Saturday 6/24/23
83 kj
Tuesday 8/15/23
20 min Pop Ride
Cody Rigsby
βœ… 87 kj
Saturday 7/8/23
75 kj
Thursday 7/27/23
20 min Pop Ride
Cody Rigsby
βœ… 103 kj
Thursday 6/2/22
85 kj
Saturday 6/18/22
20 min 90s Ride
Robin ArzΓ³n
βœ… 95 kj
Monday 4/11/22
94 kj
Saturday 4/2/22
20 min 2000s Ride
Cody Rigsby
βœ… 123 kj
Tuesday 8/25/20
101 kj
Wednesday 8/26/20
30 min Show Up Ride
Cody Rigsby
βœ… 181 kj
Sunday 5/3/20
175 kj
Thursday 5/16/19
45 min Pop Ride
Cody Rigsby
βœ… 270 kj
Wednesday 12/4/19
217 kj
Wednesday 12/4/19
45 min Y2K Pop Ride
Cody Rigsby
βœ… 271 kj
Thursday 8/8/19
232 kj
Friday 10/4/19
30 min Pop Ride
Cody Rigsby
βœ… 208 kj
Friday 8/9/19
168 kj
Tuesday 9/17/19
30 min Show Up Ride
Cody Rigsby
kj
Saturday 4/13/19
βœ… 183 kj
Monday 4/22/19