Shake and Bake

Workouts

Thursday 9/10/20 @ 6:3 PM
βœ…
192kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/12/22 @ 2:14 PM
153kj
77rpm
38%
15mph
Friday 4/15/22 @ 7:50 PM
βœ…
159kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 8/9/22 @ 2:11 PM
144kj
81rpm
35%
15mph
Friday 10/23/20 @ 9:47 PM
βœ…
180kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 7:9 PM
137kj
84rpm
34%
14mph
Sunday 8/9/20 @ 5:38 PM
βœ…
169kj
79rpm
38%
16mph
30 min 90s Ride
Cody Rigsby
Tuesday 8/25/20 @ 5:44 PM
114kj
82rpm
34%
14mph
Saturday 3/21/20 @ 8:13 PM
βœ…
133kj
79rpm
40%
17mph
20 min Pop Ride
Robin ArzΓ³n
Thursday 3/26/20 @ 1:42 PM
109kj
83rpm
36%
15mph
Sunday 3/22/20 @ 4:32 PM
βœ…
53kj
90rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/9/20 @ 1:18 PM
37kj
88rpm
29%
13mph
Saturday 11/16/19 @ 6:40 PM
βœ…
204kj
77rpm
42%
17mph
30 min The Jess King Experience
Jess King
Tuesday 11/19/19 @ 3:15 PM
155kj
84rpm
35%
15mph
Wednesday 10/30/19 @ 10:19 PM
153kj
66rpm
41%
14mph
30 min 90s Ride
Cody Rigsby
Sunday 11/3/19 @ 3:53 PM
βœ…
167kj
81rpm
37%
15mph
Friday 9/27/19 @ 10:41 PM
βœ…
117kj
78rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/2/19 @ 2:32 PM
89kj
90rpm
31%
14mph
Friday 3/15/19 @ 8:18 PM
kj
rpm
%
0mph
45 min 90s Pop Ride
Cody Rigsby
Friday 3/15/19 @ 3:0 PM
βœ…
208kj
81rpm
34%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 192 kj
Thursday 9/10/20
153 kj
Monday 9/12/22
30 min XOXO, Cody
Cody Rigsby
βœ… 159 kj
Friday 4/15/22
144 kj
Tuesday 8/9/22
30 min Pop Ride
Cody Rigsby
βœ… 180 kj
Friday 10/23/20
137 kj
Monday 10/26/20
30 min 90s Ride
Cody Rigsby
βœ… 169 kj
Sunday 8/9/20
114 kj
Tuesday 8/25/20
20 min Pop Ride
Robin ArzΓ³n
βœ… 133 kj
Saturday 3/21/20
109 kj
Thursday 3/26/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 53 kj
Sunday 3/22/20
37 kj
Monday 3/9/20
30 min The Jess King Experience
Jess King
βœ… 204 kj
Saturday 11/16/19
155 kj
Tuesday 11/19/19
30 min 90s Ride
Cody Rigsby
153 kj
Wednesday 10/30/19
βœ… 167 kj
Sunday 11/3/19
20 min Pop Ride
Cody Rigsby
βœ… 117 kj
Friday 9/27/19
89 kj
Wednesday 10/2/19
45 min 90s Pop Ride
Cody Rigsby
kj
Friday 3/15/19
βœ… 208 kj
Friday 3/15/19