Shake and Bake

Workouts

Thursday 6/2/22 @ 11:14 PM
✅
103kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/31/22 @ 2:52 PM
kj
rpm
%
0mph
Friday 4/15/22 @ 7:50 PM
159kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 2:15 PM
✅
181kj
74rpm
41%
16mph
Friday 10/23/20 @ 9:47 PM
180kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 11:13 PM
✅
198kj
77rpm
41%
17mph
Tuesday 1/12/21 @ 12:43 AM
128kj
56rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/17/21 @ 7:21 PM
✅
179kj
58rpm
45%
14mph
Friday 6/12/20 @ 9:57 PM
185kj
80rpm
39%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Thursday 6/18/20 @ 4:48 PM
✅
206kj
81rpm
40%
17mph
Friday 9/20/19 @ 1:29 PM
✅
123kj
82rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 6/6/20 @ 3:29 PM
93kj
77rpm
36%
14mph
Thursday 4/9/20 @ 9:35 PM
136kj
60rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/27/20 @ 4:57 PM
✅
166kj
61rpm
42%
13mph
Friday 1/17/20 @ 10:0 PM
157kj
64rpm
41%
14mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/6/20 @ 2:52 PM
✅
184kj
73rpm
41%
16mph
Sunday 3/22/20 @ 4:32 PM
53kj
90rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:12 PM
✅
56kj
88rpm
35%
16mph
Saturday 2/29/20 @ 9:10 PM
168kj
75rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 2/27/20 @ 12:33 AM
✅
213kj
76rpm
43%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 103 kj
Thursday 6/2/22
kj
Tuesday 5/31/22
30 min XOXO, Cody
Cody Rigsby
159 kj
Friday 4/15/22
✅ 181 kj
Friday 4/15/22
30 min Pop Ride
Cody Rigsby
180 kj
Friday 10/23/20
✅ 198 kj
Wednesday 10/21/20
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Tuesday 1/12/21
✅ 179 kj
Sunday 1/17/21
30 min Ricky Martin Ride
Cody Rigsby
185 kj
Friday 6/12/20
✅ 206 kj
Thursday 6/18/20
20 min Low Impact Ride
Cody Rigsby
✅ 123 kj
Friday 9/20/19
93 kj
Saturday 6/6/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Thursday 4/9/20
✅ 166 kj
Monday 4/27/20
30 min Live DJ Ride
Cody Rigsby
157 kj
Friday 1/17/20
✅ 184 kj
Monday 4/6/20
10 min Low Impact Ride
Christine D'Ercole
53 kj
Sunday 3/22/20
✅ 56 kj
Sunday 3/29/20
30 min Pop Ride
Cody Rigsby
168 kj
Saturday 2/29/20
✅ 213 kj
Thursday 2/27/20