Shake and Bake

Workouts

Monday 12/27/21 @ 9:45 PM
95kj
78rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/28/21 @ 11:22 PM
103kj
77rpm
38%
15mph
Thursday 9/10/20 @ 6:3 PM
192kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/5/21 @ 11:53 PM
161kj
77rpm
38%
15mph
Wednesday 10/14/20 @ 11:28 PM
160kj
77rpm
38%
15mph
30 min Hamilton Ride
Robin Arzón
Sunday 11/1/20 @ 6:16 PM
153kj
79rpm
37%
15mph
Thursday 6/25/20 @ 7:7 PM
135kj
82rpm
41%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/20/20 @ 9:58 PM
106kj
80rpm
37%
15mph
Friday 12/27/19 @ 5:26 PM
204kj
69rpm
45%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 5/12/20 @ 8:4 PM
158kj
70rpm
41%
15mph
Tuesday 2/18/20 @ 12:44 AM
125kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 5/9/20 @ 9:0 PM
98kj
72rpm
39%
15mph
Thursday 4/9/20 @ 9:35 PM
136kj
60rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/7/20 @ 11:47 PM
146kj
70rpm
39%
15mph
Thursday 3/5/20 @ 11:25 PM
105kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 3/15/20 @ 6:16 PM
108kj
77rpm
38%
15mph
Friday 10/18/19 @ 8:57 PM
217kj
76rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/25/19 @ 12:41 PM
152kj
73rpm
38%
15mph
Thursday 10/3/19 @ 11:52 PM
107kj
79rpm
36%
15mph
20 min Pop Ride
Robin Arzón
Friday 10/4/19 @ 6:3 PM
102kj
82rpm
35%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
95 kj
Monday 12/27/21
103 kj
Tuesday 12/28/21
30 min XOXO, Cody
Cody Rigsby
192 kj
Thursday 9/10/20
161 kj
Friday 2/5/21
30 min Hamilton Ride
Robin Arzón
160 kj
Wednesday 10/14/20
153 kj
Sunday 11/1/20
20 min 90s Ride
Cody Rigsby
135 kj
Thursday 6/25/20
106 kj
Tuesday 10/20/20
30 min Best of the Decade Ride
Cody Rigsby
204 kj
Friday 12/27/19
158 kj
Tuesday 5/12/20
20 min Pop Ride
Cody Rigsby
125 kj
Tuesday 2/18/20
98 kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Thursday 4/9/20
146 kj
Thursday 5/7/20
20 min Pop Ride
Cody Rigsby
105 kj
Thursday 3/5/20
108 kj
Sunday 3/15/20
30 min Live DJ Ride
Cody Rigsby
217 kj
Friday 10/18/19
152 kj
Friday 10/25/19
20 min Pop Ride
Robin Arzón
107 kj
Thursday 10/3/19
102 kj
Friday 10/4/19