Shake and Bake

Workouts

Saturday 7/2/22 @ 9:39 PM
βœ…
89kj
76rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/17/23 @ 3:52 PM
36kj
83rpm
21%
9mph
Saturday 11/19/22 @ 11:22 PM
βœ…
126kj
72rpm
36%
14mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 4:49 PM
59kj
82rpm
22%
10mph
Tuesday 4/12/22 @ 8:17 PM
βœ…
146kj
80rpm
36%
15mph
30 min 2010s Pop Ride
Bradley Rose
Thursday 4/14/22 @ 6:18 PM
47kj
90rpm
16%
9mph
Saturday 11/6/21 @ 9:16 PM
βœ…
142kj
71rpm
38%
14mph
30 min 90s Ride: Live from LA
Cody Rigsby
Wednesday 11/17/21 @ 9:46 PM
50kj
81rpm
19%
9mph
Monday 11/1/21 @ 5:34 PM
βœ…
145kj
78rpm
36%
14mph
30 min 2000s Ride
Bradley Rose
Friday 10/29/21 @ 5:29 PM
45kj
88rpm
16%
8mph
Thursday 9/10/20 @ 6:3 PM
βœ…
192kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 11:52 PM
57kj
82rpm
21%
9mph
Tuesday 2/18/20 @ 12:44 AM
βœ…
125kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 4/9/20 @ 3:55 PM
59kj
76rpm
30%
12mph
Monday 4/6/20 @ 9:21 PM
βœ…
180kj
79rpm
39%
16mph
30 min 90s Pop Ride
Robin ArzΓ³n
Thursday 3/5/20 @ 5:25 PM
138kj
85rpm
33%
14mph
Thursday 3/5/20 @ 11:25 PM
βœ…
105kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 9:23 PM
85kj
77rpm
34%
13mph
Friday 12/27/19 @ 5:26 PM
βœ…
204kj
69rpm
45%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 1/7/20 @ 10:3 PM
85kj
73rpm
28%
11mph

Workouts

20 min Low Impact Ride
Cody Rigsby
βœ… 89 kj
Saturday 7/2/22
36 kj
Monday 4/17/23
30 min LOL Cody
Cody Rigsby
βœ… 126 kj
Saturday 11/19/22
59 kj
Friday 11/18/22
30 min 2010s Pop Ride
Bradley Rose
βœ… 146 kj
Tuesday 4/12/22
47 kj
Thursday 4/14/22
30 min 90s Ride: Live from LA
Cody Rigsby
βœ… 142 kj
Saturday 11/6/21
50 kj
Wednesday 11/17/21
30 min 2000s Ride
Bradley Rose
βœ… 145 kj
Monday 11/1/21
45 kj
Friday 10/29/21
30 min XOXO, Cody
Cody Rigsby
βœ… 192 kj
Thursday 9/10/20
57 kj
Wednesday 9/23/20
20 min Pop Ride
Cody Rigsby
βœ… 125 kj
Tuesday 2/18/20
59 kj
Thursday 4/9/20
30 min 90s Pop Ride
Robin ArzΓ³n
βœ… 180 kj
Monday 4/6/20
138 kj
Thursday 3/5/20
20 min Pop Ride
Cody Rigsby
βœ… 105 kj
Thursday 3/5/20
85 kj
Wednesday 3/18/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 204 kj
Friday 12/27/19
85 kj
Tuesday 1/7/20