Shake and Bake

Workouts

Friday 4/2/21 @ 10:52 PM
βœ…
98kj
70rpm
39%
15mph
20 min 90s Ride
Jenn Sherman
Thursday 1/21/21 @ 3:18 PM
54kj
50rpm
40%
11mph
Wednesday 10/14/20 @ 11:28 PM
βœ…
160kj
77rpm
38%
15mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 2:49 PM
98kj
59rpm
38%
12mph
Monday 10/12/20 @ 9:54 PM
βœ…
122kj
75rpm
41%
16mph
20 min 90s Ride
Jenn Sherman
Thursday 10/1/20 @ 2:48 PM
70kj
54rpm
42%
12mph
Saturday 10/10/20 @ 9:14 PM
βœ…
139kj
77rpm
42%
17mph
20 min 2000s Ride
Jenn Sherman
Friday 10/9/20 @ 3:6 PM
66kj
53rpm
41%
12mph
Tuesday 6/30/20 @ 7:21 PM
βœ…
118kj
58rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/1/20 @ 1:33 PM
60kj
43rpm
37%
8mph
Tuesday 3/24/20 @ 10:8 PM
βœ…
155kj
84rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/30/20 @ 2:0 PM
132kj
75rpm
35%
14mph
Sunday 3/15/20 @ 1:58 PM
βœ…
164kj
73rpm
40%
15mph
30 min Pop Ride
Jenn Sherman
Thursday 4/2/20 @ 1:2 PM
131kj
64rpm
40%
14mph
Saturday 12/7/19 @ 9:26 PM
βœ…
193kj
71rpm
42%
16mph
30 min 2000s Ride
Cody Rigsby
Monday 12/9/19 @ 12:14 PM
99kj
63rpm
35%
12mph
Friday 8/9/19 @ 4:26 PM
βœ…
208kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 11:3 PM
101kj
76rpm
38%
15mph
Wednesday 5/8/19 @ 10:18 AM
βœ…
193kj
74rpm
42%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:58 PM
140kj
64rpm
41%
14mph

Workouts

20 min 90s Ride
Jenn Sherman
βœ… 98 kj
Friday 4/2/21
54 kj
Thursday 1/21/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 160 kj
Wednesday 10/14/20
98 kj
Thursday 10/15/20
20 min 90s Ride
Jenn Sherman
βœ… 122 kj
Monday 10/12/20
70 kj
Thursday 10/1/20
20 min 2000s Ride
Jenn Sherman
βœ… 139 kj
Saturday 10/10/20
66 kj
Friday 10/9/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 118 kj
Tuesday 6/30/20
60 kj
Wednesday 7/1/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 155 kj
Tuesday 3/24/20
132 kj
Thursday 4/30/20
30 min Pop Ride
Jenn Sherman
βœ… 164 kj
Sunday 3/15/20
131 kj
Thursday 4/2/20
30 min 2000s Ride
Cody Rigsby
βœ… 193 kj
Saturday 12/7/19
99 kj
Monday 12/9/19
30 min Pop Ride
Cody Rigsby
βœ… 208 kj
Friday 8/9/19
101 kj
Monday 8/12/19
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 193 kj
Wednesday 5/8/19
140 kj
Sunday 5/5/19