Shake and Bake

Workouts

Saturday 1/14/23 @ 7:9 PM
βœ…
92kj
79rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Friday 1/13/23 @ 11:12 PM
79kj
73rpm
33%
13mph
Sunday 1/1/23 @ 6:56 PM
141kj
73rpm
37%
14mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Friday 1/6/23 @ 9:23 PM
βœ…
144kj
74rpm
36%
14mph
Wednesday 11/9/22 @ 8:58 PM
βœ…
94kj
69rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 1/5/23 @ 8:29 PM
91kj
65rpm
40%
14mph
Saturday 4/11/20 @ 8:5 PM
184kj
78rpm
40%
16mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 9/5/19 @ 10:45 PM
βœ…
184kj
74rpm
42%
16mph
Saturday 2/12/22 @ 1:58 PM
βœ…
140kj
73rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 8/24/22 @ 10:0 PM
136kj
75rpm
37%
14mph
Sunday 12/8/19 @ 11:41 PM
βœ…
209kj
82rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/7/19 @ 12:15 AM
167kj
76rpm
39%
15mph
Saturday 11/2/19 @ 10:27 PM
βœ…
188kj
72rpm
43%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Wednesday 12/4/19 @ 12:43 AM
169kj
72rpm
41%
15mph
Thursday 10/17/19 @ 11:24 PM
βœ…
186kj
84rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:32 PM
175kj
81rpm
38%
16mph
Thursday 9/12/19 @ 11:31 PM
βœ…
175kj
74rpm
41%
16mph
30 min 80s Ride
Cody Rigsby
Wednesday 9/11/19 @ 10:44 PM
173kj
75rpm
40%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 92 kj
Saturday 1/14/23
79 kj
Friday 1/13/23
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
141 kj
Sunday 1/1/23
βœ… 144 kj
Friday 1/6/23
20 min Pop Ride
Cody Rigsby
βœ… 94 kj
Wednesday 11/9/22
91 kj
Thursday 1/5/23
30 min The Greatest Showman Ride
Robin ArzΓ³n
184 kj
Saturday 4/11/20
βœ… 184 kj
Thursday 9/5/19
30 min XOXO, Cody
Cody Rigsby
βœ… 140 kj
Saturday 2/12/22
136 kj
Wednesday 8/24/22
30 min P!nk Ride
Christine D'Ercole
βœ… 209 kj
Sunday 12/8/19
167 kj
Thursday 11/7/19
30 min BOO-Tacular DJ Ride
Matt Wilpers
βœ… 188 kj
Saturday 11/2/19
169 kj
Wednesday 12/4/19
30 min JLO Ride
Jess & Robin
βœ… 186 kj
Thursday 10/17/19
175 kj
Wednesday 10/16/19
30 min 80s Ride
Cody Rigsby
βœ… 175 kj
Thursday 9/12/19
173 kj
Wednesday 9/11/19