Shake and Bake

Workouts

Sunday 9/19/21 @ 6:32 PM
75kj
86rpm
30%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 10:40 AM
βœ…
164kj
83rpm
42%
18mph
Wednesday 7/15/20 @ 11:26 PM
206kj
77rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 10:25 AM
βœ…
233kj
78rpm
43%
18mph
Tuesday 6/2/20 @ 9:38 PM
165kj
78rpm
38%
15mph
30 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 11:46 AM
βœ…
200kj
81rpm
39%
17mph
Sunday 8/18/19 @ 4:40 PM
242kj
70rpm
39%
14mph
45 min Groove Ride
Cody Rigsby
Tuesday 4/14/20 @ 9:59 AM
βœ…
372kj
78rpm
44%
18mph
Saturday 3/28/20 @ 2:33 PM
135kj
73rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 12:0 PM
βœ…
153kj
79rpm
42%
17mph
Saturday 3/21/20 @ 8:13 PM
133kj
79rpm
40%
17mph
20 min Pop Ride
Robin ArzΓ³n
Friday 3/20/20 @ 10:26 AM
βœ…
137kj
76rpm
41%
17mph
Wednesday 5/29/19 @ 9:52 PM
192kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 6/1/19 @ 10:35 AM
βœ…
243kj
82rpm
42%
18mph
Sunday 3/24/19 @ 12:5 AM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/24/19 @ 12:20 PM
βœ…
409kj
72rpm
47%
18mph
Thursday 2/14/19 @ 12:59 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/19/19 @ 5:40 PM
βœ…
kj
rpm
%
0mph
Sunday 2/3/19 @ 7:51 PM
kj
rpm
%
0mph
60 min Football Pregame Ride
Jenn Sherman
Tuesday 2/5/19 @ 11:7 AM
βœ…
193kj
68rpm
43%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
75 kj
Sunday 9/19/21
βœ… 164 kj
Tuesday 9/21/21
30 min Britney Spears Ride
Cody Rigsby
206 kj
Wednesday 7/15/20
βœ… 233 kj
Friday 7/17/20
30 min Low Impact Ride
Alex Toussaint
165 kj
Tuesday 6/2/20
βœ… 200 kj
Monday 4/20/20
45 min Groove Ride
Cody Rigsby
242 kj
Sunday 8/18/19
βœ… 372 kj
Tuesday 4/14/20
20 min Pop Ride
Cody Rigsby
135 kj
Saturday 3/28/20
βœ… 153 kj
Sunday 3/29/20
20 min Pop Ride
Robin ArzΓ³n
133 kj
Saturday 3/21/20
βœ… 137 kj
Friday 3/20/20
30 min Pop Ride
Cody Rigsby
192 kj
Wednesday 5/29/19
βœ… 243 kj
Saturday 6/1/19
45 min Club Bangers Ride
Alex Toussaint
kj
Sunday 3/24/19
βœ… 409 kj
Sunday 3/24/19
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 2/14/19
βœ… kj
Tuesday 2/19/19
60 min Football Pregame Ride
Jenn Sherman
kj
Sunday 2/3/19
βœ… 193 kj
Tuesday 2/5/19