Shake and Bake
Workouts
Wednesday 3/30/22 @ 10:34 AM
148kj
69rpm
40%
15mph
Thursday 3/31/22 @ 10:8 AM
✅
229kj
79rpm
43%
18mph
Saturday 2/20/21 @ 10:39 PM
135kj
77rpm
35%
14mph
Wednesday 2/17/21 @ 4:13 PM
✅
244kj
86rpm
42%
18mph
Thursday 12/31/20 @ 2:16 PM
178kj
76rpm
40%
16mph
Saturday 1/2/21 @ 6:43 PM
✅
270kj
83rpm
45%
19mph
Wednesday 12/30/20 @ 12:28 AM
162kj
80rpm
37%
15mph
Wednesday 12/30/20 @ 3:56 PM
✅
265kj
84rpm
44%
19mph
Sunday 8/9/20 @ 5:38 PM
169kj
79rpm
38%
16mph
Friday 8/28/20 @ 8:26 PM
✅
288kj
85rpm
46%
19mph
Wednesday 7/15/20 @ 11:26 PM
206kj
77rpm
42%
17mph
Thursday 7/16/20 @ 9:42 PM
✅
299kj
82rpm
48%
20mph
Saturday 3/28/20 @ 2:33 PM
135kj
73rpm
43%
17mph
Saturday 3/28/20 @ 2:33 PM
✅
172kj
77rpm
46%
19mph
Monday 3/16/20 @ 5:14 PM
164kj
81rpm
37%
15mph
Monday 3/16/20 @ 3:12 PM
✅
253kj
89rpm
42%
19mph
Tuesday 2/25/20 @ 6:42 PM
169kj
73rpm
40%
16mph
Monday 2/24/20 @ 4:8 PM
✅
276kj
78rpm
47%
19mph
Tuesday 8/13/19 @ 8:24 PM
126kj
77rpm
41%
16mph
Friday 8/16/19 @ 2:24 PM
✅
163kj
85rpm
43%
18mph
Workouts
178
kj
Thursday 12/31/20
162
kj
Wednesday 12/30/20
206
kj
Wednesday 7/15/20