Shake and Bake

Workouts

Thursday 4/29/21 @ 12:9 PM
✅
143kj
72rpm
38%
15mph
30 min USHER Ride
Ally Love
Friday 2/9/24 @ 10:27 PM
kj
rpm
%
0mph
Thursday 3/12/20 @ 5:2 PM
197kj
73rpm
44%
17mph
30 min Women of Rock Ride
Jenn Sherman
Wednesday 12/2/20 @ 10:2 PM
✅
199kj
70rpm
44%
16mph
Thursday 10/15/20 @ 7:44 PM
✅
186kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/27/20 @ 8:32 PM
181kj
70rpm
43%
16mph
Friday 2/14/20 @ 10:2 PM
✅
192kj
82rpm
39%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 10:22 AM
183kj
73rpm
42%
16mph
Friday 10/9/20 @ 11:46 PM
170kj
79rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 8:51 PM
✅
179kj
74rpm
41%
16mph
Monday 10/12/20 @ 9:54 PM
122kj
75rpm
41%
16mph
20 min 90s Ride
Jenn Sherman
Monday 10/5/20 @ 9:22 PM
✅
128kj
73rpm
42%
16mph
Friday 12/27/19 @ 5:26 PM
✅
204kj
69rpm
45%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 11:32 PM
155kj
55rpm
45%
14mph
Thursday 7/4/19 @ 3:5 PM
✅
304kj
79rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/29/19 @ 11:59 PM
277kj
75rpm
41%
16mph
Monday 5/6/19 @ 11:10 AM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 5/5/19 @ 4:51 PM
✅
137kj
75rpm
36%
14mph
Tuesday 2/26/19 @ 12:49 AM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 3/20/19 @ 12:11 AM
✅
163kj
74rpm
38%
15mph

Workouts

30 min USHER Ride
Ally Love
✅ 143 kj
Thursday 4/29/21
kj
Friday 2/9/24
30 min Women of Rock Ride
Jenn Sherman
197 kj
Thursday 3/12/20
✅ 199 kj
Wednesday 12/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 186 kj
Thursday 10/15/20
181 kj
Tuesday 10/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 192 kj
Friday 2/14/20
183 kj
Friday 2/7/20
30 min XOXO, Cody
Cody Rigsby
170 kj
Friday 10/9/20
✅ 179 kj
Tuesday 10/13/20
20 min 90s Ride
Jenn Sherman
122 kj
Monday 10/12/20
✅ 128 kj
Monday 10/5/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 204 kj
Friday 12/27/19
155 kj
Wednesday 1/1/20
45 min All for One Ride
Cycling Instructors 2019
✅ 304 kj
Thursday 7/4/19
277 kj
Monday 7/29/19
30 min 90s Pop Ride
Cody Rigsby
kj
Monday 5/6/19
✅ 137 kj
Sunday 5/5/19
30 min 90s Pop Ride
Cody Rigsby
kj
Tuesday 2/26/19
✅ 163 kj
Wednesday 3/20/19