Shake and Bake

Workouts

Saturday 6/24/23 @ 5:44 PM
✅
99kj
71rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/27/23 @ 12:44 PM
kj
rpm
%
0mph
Friday 10/23/20 @ 9:47 PM
✅
180kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 4:16 PM
165kj
76rpm
39%
16mph
Sunday 2/16/20 @ 10:10 PM
✅
233kj
72rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 11/5/20 @ 10:5 PM
155kj
68rpm
41%
15mph
Friday 6/12/20 @ 9:57 PM
✅
185kj
80rpm
39%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:56 PM
152kj
77rpm
37%
15mph
Saturday 3/28/20 @ 2:33 PM
✅
135kj
73rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 8:57 PM
103kj
71rpm
40%
15mph
Tuesday 3/24/20 @ 10:8 PM
✅
155kj
84rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 9:4 PM
126kj
84rpm
32%
14mph
Friday 1/17/20 @ 10:0 PM
✅
157kj
64rpm
41%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/18/20 @ 5:56 PM
148kj
73rpm
38%
15mph
Saturday 9/7/19 @ 12:25 AM
131kj
55rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/7/19 @ 6:57 PM
✅
143kj
71rpm
38%
14mph
Tuesday 6/11/19 @ 5:32 PM
✅
172kj
77rpm
39%
16mph
30 min Groove Ride
Cody Rigsby
Wednesday 6/26/19 @ 5:4 PM
170kj
76rpm
40%
16mph
Friday 2/1/19 @ 5:29 PM
kj
rpm
%
0mph
30 min Maroon 5 Ride
Cody Rigsby
Thursday 2/7/19 @ 10:3 PM
✅
165kj
77rpm
39%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 99 kj
Saturday 6/24/23
kj
Tuesday 6/27/23
30 min Pop Ride
Cody Rigsby
✅ 180 kj
Friday 10/23/20
165 kj
Thursday 10/22/20
30 min Pop Ride
Cody Rigsby
✅ 233 kj
Sunday 2/16/20
155 kj
Thursday 11/5/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 185 kj
Friday 6/12/20
152 kj
Friday 6/12/20
20 min Pop Ride
Cody Rigsby
✅ 135 kj
Saturday 3/28/20
103 kj
Tuesday 3/31/20
30 min Low Impact Ride
Christine D'Ercole
✅ 155 kj
Tuesday 3/24/20
126 kj
Tuesday 3/24/20
30 min Live DJ Ride
Cody Rigsby
✅ 157 kj
Friday 1/17/20
148 kj
Saturday 1/18/20
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Saturday 9/7/19
✅ 143 kj
Saturday 9/7/19
30 min Groove Ride
Cody Rigsby
✅ 172 kj
Tuesday 6/11/19
170 kj
Wednesday 6/26/19
30 min Maroon 5 Ride
Cody Rigsby
kj
Friday 2/1/19
✅ 165 kj
Thursday 2/7/19