Shake and Bake

Workouts

Sunday 1/9/22 @ 6:55 PM
✅
241kj
75rpm
39%
15mph
45 min 2000s Ride
Cody Rigsby
Saturday 4/16/22 @ 7:34 PM
164kj
59rpm
40%
13mph
Sunday 1/23/22 @ 8:12 PM
✅
233kj
74rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Saturday 12/11/21 @ 8:25 PM
145kj
64rpm
35%
12mph
Monday 7/20/20 @ 11:28 PM
✅
297kj
69rpm
39%
14mph
60 min Groove Ride
Cody Rigsby
Wednesday 12/15/21 @ 9:56 PM
178kj
62rpm
34%
12mph
Wednesday 11/11/20 @ 12:31 AM
✅
211kj
74rpm
37%
14mph
45 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 9:28 PM
167kj
64rpm
37%
13mph
Saturday 9/19/20 @ 4:33 PM
✅
186kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 12/14/20 @ 10:45 PM
118kj
62rpm
40%
13mph
Tuesday 5/26/20 @ 8:27 PM
✅
119kj
71rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 7:45 PM
71kj
61rpm
38%
13mph
Monday 4/27/20 @ 6:4 PM
✅
162kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 6:29 PM
99kj
73rpm
32%
12mph
Friday 2/21/20 @ 12:31 AM
✅
154kj
74rpm
38%
15mph
30 min 2000s Ride
Cody Rigsby
Tuesday 3/3/20 @ 1:44 AM
87kj
67rpm
33%
12mph
Thursday 2/13/20 @ 10:23 PM
✅
196kj
76rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/29/20 @ 4:25 PM
98kj
65rpm
35%
12mph
Saturday 6/15/19 @ 3:36 PM
✅
165kj
65rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 2/6/20 @ 12:23 AM
56kj
67rpm
34%
12mph

Workouts

45 min 2000s Ride
Cody Rigsby
✅ 241 kj
Sunday 1/9/22
164 kj
Saturday 4/16/22
45 min Pop Ride
Cody Rigsby
✅ 233 kj
Sunday 1/23/22
145 kj
Saturday 12/11/21
60 min Groove Ride
Cody Rigsby
✅ 297 kj
Monday 7/20/20
178 kj
Wednesday 12/15/21
45 min Pop Ride
Cody Rigsby
✅ 211 kj
Wednesday 11/11/20
167 kj
Sunday 1/3/21
30 min XOXO, Cody
Cody Rigsby
✅ 186 kj
Saturday 9/19/20
118 kj
Monday 12/14/20
20 min Pop Ride
Cody Rigsby
✅ 119 kj
Tuesday 5/26/20
71 kj
Wednesday 5/27/20
30 min Pop Ride
Cody Rigsby
✅ 162 kj
Monday 4/27/20
99 kj
Thursday 5/14/20
30 min 2000s Ride
Cody Rigsby
✅ 154 kj
Friday 2/21/20
87 kj
Tuesday 3/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Thursday 2/13/20
98 kj
Saturday 2/29/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 165 kj
Saturday 6/15/19
56 kj
Thursday 2/6/20