Shake and Bake

Workouts

Wednesday 4/27/22 @ 11:23 PM
113kj
73rpm
40%
16mph
20 min 2000s Ride
Jenn Sherman
Tuesday 4/26/22 @ 2:34 PM
✅
184kj
76rpm
48%
19mph
Thursday 6/10/21 @ 11:47 PM
90kj
71rpm
37%
14mph
20 min Pop Ride
Jenn Sherman
Monday 5/31/21 @ 2:11 PM
✅
185kj
75rpm
49%
19mph
Friday 6/4/21 @ 4:35 PM
84kj
67rpm
36%
13mph
20 min 2000s Ride
Jenn Sherman
Tuesday 2/16/21 @ 5:5 PM
✅
205kj
83rpm
47%
20mph
Friday 4/2/21 @ 10:52 PM
98kj
70rpm
39%
15mph
20 min 90s Ride
Jenn Sherman
Wednesday 1/20/21 @ 3:9 PM
✅
195kj
77rpm
49%
20mph
Monday 3/15/21 @ 9:22 PM
106kj
66rpm
41%
15mph
20 min 2010s Ride
Jenn Sherman
Friday 3/12/21 @ 3:55 PM
✅
198kj
79rpm
48%
20mph
Saturday 11/14/20 @ 5:33 PM
178kj
81rpm
38%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:12 PM
✅
261kj
79rpm
46%
19mph
Sunday 11/8/20 @ 5:27 PM
135kj
77rpm
42%
17mph
20 min Pop Ride
Jenn Sherman
Thursday 10/15/20 @ 1:27 PM
✅
220kj
81rpm
49%
21mph
Thursday 6/18/20 @ 11:24 PM
143kj
79rpm
35%
15mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
Friday 6/19/20 @ 1:18 PM
✅
288kj
85rpm
45%
19mph
Friday 2/1/19 @ 5:29 PM
kj
rpm
%
0mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 2:48 PM
✅
231kj
77rpm
45%
18mph
Sunday 2/3/19 @ 7:51 PM
kj
rpm
%
0mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/3/19 @ 2:54 PM
✅
484kj
74rpm
46%
18mph

Workouts

20 min 2000s Ride
Jenn Sherman
113 kj
Wednesday 4/27/22
✅ 184 kj
Tuesday 4/26/22
20 min Pop Ride
Jenn Sherman
90 kj
Thursday 6/10/21
✅ 185 kj
Monday 5/31/21
20 min 2000s Ride
Jenn Sherman
84 kj
Friday 6/4/21
✅ 205 kj
Tuesday 2/16/21
20 min 90s Ride
Jenn Sherman
98 kj
Friday 4/2/21
✅ 195 kj
Wednesday 1/20/21
20 min 2010s Ride
Jenn Sherman
106 kj
Monday 3/15/21
✅ 198 kj
Friday 3/12/21
30 min Beyoncé Ride
Ally Love
178 kj
Saturday 11/14/20
✅ 261 kj
Saturday 11/14/20
20 min Pop Ride
Jenn Sherman
135 kj
Sunday 11/8/20
✅ 220 kj
Thursday 10/15/20
30 min Low Impact Ride: Live from Home
Jenn Sherman
143 kj
Thursday 6/18/20
✅ 288 kj
Friday 6/19/20
30 min Maroon 5 Ride
Cody Rigsby
kj
Friday 2/1/19
✅ 231 kj
Tuesday 2/5/19
60 min Football Pregame Ride
Jenn Sherman
kj
Sunday 2/3/19
✅ 484 kj
Sunday 2/3/19