Shake and Bake

Workouts

Sunday 1/8/23 @ 2:27 AM
105kj
70rpm
34%
13mph
30 min LOL Cody
Cody Rigsby
Monday 7/10/23 @ 12:45 AM
209kj
0rpm
0%
0mph
Sunday 5/1/22 @ 8:19 PM
48kj
62rpm
32%
11mph
20 min Korn Ride
Jess King
Wednesday 5/4/22 @ 1:36 AM
168kj
0rpm
0%
0mph
Monday 11/16/20 @ 1:14 AM
173kj
78rpm
38%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:1 AM
kj
rpm
%
0mph
Sunday 10/18/20 @ 10:3 AM
120kj
85rpm
31%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 8:56 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:31 PM
252kj
80rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
283kj
141rpm
0%
0mph
Friday 7/3/20 @ 10:31 AM
387kj
86rpm
43%
19mph
45 min All For One Ride
Multiple Instructors
Sunday 7/19/20 @ 4:48 PM
kj
rpm
%
0mph
Friday 8/2/19 @ 1:5 AM
198kj
81rpm
34%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/11/20 @ 7:6 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 7:31 PM
240kj
85rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 6/28/20 @ 8:20 PM
kj
rpm
%
0mph
Tuesday 10/15/19 @ 9:59 PM
263kj
83rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Thursday 6/25/20 @ 1:16 PM
kj
rpm
%
0mph
Wednesday 11/27/19 @ 12:17 AM
256kj
86rpm
42%
19mph
30 min Coldplay Ride
Emma Lovewell
Sunday 6/21/20 @ 8:10 PM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
105 kj
Sunday 1/8/23
209 kj
Monday 7/10/23
20 min Korn Ride
Jess King
48 kj
Sunday 5/1/22
168 kj
Wednesday 5/4/22
30 min Beyoncé Two for One Ride
Alex & Tunde
173 kj
Monday 11/16/20
kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
120 kj
Sunday 10/18/20
kj
Saturday 10/17/20
30 min Prince Ride
Ally & Emma
252 kj
Wednesday 8/12/20
283 kj
Wednesday 8/12/20
45 min All For One Ride
Multiple Instructors
387 kj
Friday 7/3/20
kj
Sunday 7/19/20
45 min All for One Ride
Cycling Instructors 2019
198 kj
Friday 8/2/19
kj
Saturday 7/11/20
30 min P!nk Ride
Christine D'Ercole
240 kj
Saturday 4/4/20
kj
Sunday 6/28/20
30 min JLO Ride
Jess & Robin
263 kj
Tuesday 10/15/19
kj
Thursday 6/25/20
30 min Coldplay Ride
Emma Lovewell
256 kj
Wednesday 11/27/19
kj
Sunday 6/21/20