Shake and Bake

Workouts

Sunday 4/19/20 @ 5:11 PM
✅
57kj
79rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 11/6/21 @ 4:49 PM
43kj
80rpm
34%
14mph
Saturday 1/9/21 @ 7:14 PM
65kj
78rpm
35%
14mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 9/11/19 @ 9:50 AM
✅
102kj
85rpm
39%
17mph
Monday 9/14/20 @ 11:17 PM
✅
232kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 1:0 PM
206kj
79rpm
42%
17mph
Wednesday 7/29/20 @ 9:59 PM
✅
222kj
79rpm
41%
17mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 9:51 PM
208kj
83rpm
40%
17mph
Monday 6/29/20 @ 9:34 PM
112kj
76rpm
39%
16mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 7/1/20 @ 5:58 PM
✅
133kj
81rpm
40%
17mph
Thursday 4/27/17 @ 1:49 AM
96kj
90rpm
32%
15mph
20 min Disco Ride
Hannah Corbin
Tuesday 6/16/20 @ 9:53 PM
✅
131kj
80rpm
40%
17mph
Monday 6/1/20 @ 5:17 PM
✅
61kj
71rpm
43%
16mph
10 min Low Impact Ride
Olivia Amato
Thursday 7/4/19 @ 12:49 PM
47kj
86rpm
33%
15mph
Saturday 3/28/20 @ 10:30 PM
148kj
77rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 4/4/20 @ 12:30 PM
✅
188kj
84rpm
38%
17mph
Tuesday 3/31/20 @ 2:31 AM
381kj
84rpm
38%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:42 PM
✅
389kj
88rpm
37%
17mph
Saturday 2/18/17 @ 1:29 PM
✅
350kj
78rpm
44%
18mph
45 min People Are People Ride
Christine D'Ercole
Thursday 7/26/18 @ 12:36 AM
216kj
67rpm
41%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 57 kj
Sunday 4/19/20
43 kj
Saturday 11/6/21
15 min Hip Hop Ride
Kendall Toole
65 kj
Saturday 1/9/21
✅ 102 kj
Wednesday 9/11/19
30 min XOXO, Cody
Cody Rigsby
✅ 232 kj
Monday 9/14/20
206 kj
Sunday 9/13/20
30 min New Wave Ride
Christine D'Ercole
✅ 222 kj
Wednesday 7/29/20
208 kj
Wednesday 7/29/20
20 min Go Canada! Ride
Cody Rigsby
112 kj
Monday 6/29/20
✅ 133 kj
Wednesday 7/1/20
20 min Disco Ride
Hannah Corbin
96 kj
Thursday 4/27/17
✅ 131 kj
Tuesday 6/16/20
10 min Low Impact Ride
Olivia Amato
✅ 61 kj
Monday 6/1/20
47 kj
Thursday 7/4/19
30 min Low Impact Ride
Christine D'Ercole
148 kj
Saturday 3/28/20
✅ 188 kj
Saturday 4/4/20
60 min WHM Celebration Ride
Christine D'Ercole
381 kj
Tuesday 3/31/20
✅ 389 kj
Sunday 3/8/20
45 min People Are People Ride
Christine D'Ercole
✅ 350 kj
Saturday 2/18/17
216 kj
Thursday 7/26/18