Shake and Bake
Workouts
Sunday 1/2/22 @ 1:19 AM
123kj
71rpm
36%
14mph
Friday 12/31/21 @ 12:55 PM
✅
217kj
73rpm
45%
17mph
Thursday 9/23/21 @ 10:14 PM
125kj
71rpm
36%
14mph
Wednesday 10/20/21 @ 12:30 PM
✅
230kj
83rpm
41%
18mph
Sunday 1/19/20 @ 3:0 AM
178kj
91rpm
41%
19mph
Wednesday 2/5/20 @ 1:25 PM
✅
244kj
83rpm
50%
21mph
Sunday 10/18/20 @ 11:40 AM
86kj
72rpm
36%
14mph
Tuesday 10/20/20 @ 9:29 AM
✅
174kj
79rpm
45%
18mph
Friday 10/9/20 @ 7:45 PM
147kj
75rpm
37%
15mph
Wednesday 10/7/20 @ 9:49 AM
✅
246kj
79rpm
44%
18mph
Monday 9/14/20 @ 11:17 PM
✅
232kj
81rpm
43%
18mph
Thursday 9/10/20 @ 3:26 PM
223kj
79rpm
42%
17mph
Thursday 5/7/20 @ 4:12 PM
212kj
90rpm
38%
17mph
Saturday 5/2/20 @ 3:56 PM
✅
297kj
85rpm
44%
19mph
Saturday 3/28/20 @ 10:30 PM
148kj
77rpm
37%
15mph
Monday 4/13/20 @ 4:13 PM
✅
187kj
85rpm
37%
16mph
Tuesday 3/31/20 @ 2:31 AM
381kj
84rpm
38%
17mph
Thursday 3/12/20 @ 10:55 PM
✅
460kj
86rpm
40%
17mph
Sunday 11/17/19 @ 10:46 AM
186kj
82rpm
38%
16mph
Wednesday 11/20/19 @ 2:12 PM
✅
251kj
75rpm
46%
18mph
Workouts
123
kj
Sunday 1/2/22
125
kj
Thursday 9/23/21
178
kj
Sunday 1/19/20
212
kj
Thursday 5/7/20
148
kj
Saturday 3/28/20
381
kj
Tuesday 3/31/20
186
kj
Sunday 11/17/19