Shake and Bake

Workouts

Wednesday 4/26/23 @ 1:34 PM
kj
rpm
%
0mph
15 min 70s Pop Ride
Leanne Hainsby
Tuesday 4/5/22 @ 9:35 AM
✅
99kj
78rpm
41%
17mph
Monday 4/17/23 @ 12:12 PM
kj
rpm
%
0mph
15 min 2000s Pop Ride
Cody Rigsby
Wednesday 1/18/23 @ 10:43 AM
✅
86kj
71rpm
41%
16mph
Friday 12/2/22 @ 3:16 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Tuesday 1/11/22 @ 10:42 AM
✅
50kj
83rpm
34%
15mph
Tuesday 7/5/22 @ 10:10 PM
kj
rpm
%
0mph
15 min 80s Rock Ride
Denis Morton
Wednesday 7/13/22 @ 9:50 AM
✅
77kj
74rpm
37%
15mph
Tuesday 8/30/22 @ 7:32 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 6/6/22 @ 9:48 AM
✅
49kj
81rpm
35%
15mph
Tuesday 8/30/22 @ 7:2 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Thursday 6/30/22 @ 10:1 AM
✅
48kj
74rpm
36%
14mph
Sunday 8/14/22 @ 6:26 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Monday 8/29/22 @ 9:39 AM
✅
44kj
75rpm
35%
14mph
Sunday 7/3/22 @ 8:27 PM
kj
rpm
%
0mph
15 min 2000s Ride
Bradley Rose
Thursday 7/21/22 @ 9:58 AM
✅
91kj
78rpm
39%
16mph
Friday 6/24/22 @ 5:37 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Ally Love
Monday 6/13/22 @ 9:40 AM
✅
76kj
74rpm
34%
13mph
Wednesday 3/10/21 @ 12:22 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/11/21 @ 7:42 PM
✅
176kj
68rpm
41%
15mph

Workouts

15 min 70s Pop Ride
Leanne Hainsby
kj
Wednesday 4/26/23
✅ 99 kj
Tuesday 4/5/22
15 min 2000s Pop Ride
Cody Rigsby
kj
Monday 4/17/23
✅ 86 kj
Wednesday 1/18/23
10 min Low Impact Ride
Ben Alldis
kj
Friday 12/2/22
✅ 50 kj
Tuesday 1/11/22
15 min 80s Rock Ride
Denis Morton
kj
Tuesday 7/5/22
✅ 77 kj
Wednesday 7/13/22
10 min Low Impact Ride
Tunde Oyeneyin
kj
Tuesday 8/30/22
✅ 49 kj
Monday 6/6/22
10 min Low Impact Ride
Hannah Frankson
kj
Tuesday 8/30/22
✅ 48 kj
Thursday 6/30/22
10 min Low Impact Ride
Hannah Frankson
kj
Sunday 8/14/22
✅ 44 kj
Monday 8/29/22
15 min 2000s Ride
Bradley Rose
kj
Sunday 7/3/22
✅ 91 kj
Thursday 7/21/22
20 min Low Impact Ride
Ally Love
kj
Friday 6/24/22
✅ 76 kj
Monday 6/13/22
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 3/10/21
✅ 176 kj
Thursday 3/11/21