Shake and Bake
Workouts
Friday 1/12/24 @ 1:18 PM
39kj
86rpm
30%
13mph
Wednesday 2/17/21 @ 10:56 PM
✅
69kj
91rpm
38%
17mph
Monday 11/21/22 @ 3:56 PM
kj
rpm
%
0mph
Friday 1/13/23 @ 9:26 PM
✅
187kj
80rpm
39%
16mph
Wednesday 3/9/22 @ 5:39 PM
kj
rpm
%
0mph
Monday 3/14/22 @ 12:13 PM
✅
98kj
81rpm
36%
15mph
Tuesday 12/28/21 @ 4:53 PM
kj
rpm
%
0mph
Wednesday 12/29/21 @ 10:37 PM
✅
235kj
82rpm
43%
18mph
Wednesday 11/24/21 @ 2:44 PM
kj
rpm
%
0mph
Wednesday 11/10/21 @ 8:48 PM
✅
152kj
78rpm
43%
18mph
Thursday 7/1/21 @ 4:52 PM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 11:29 AM
✅
225kj
81rpm
42%
18mph
Sunday 12/27/20 @ 5:44 PM
kj
rpm
%
0mph
Monday 12/28/20 @ 12:56 PM
✅
251kj
88rpm
41%
18mph
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 9:46 PM
✅
251kj
76rpm
47%
18mph
Tuesday 8/11/20 @ 3:48 PM
kj
rpm
%
0mph
Thursday 8/6/20 @ 10:37 PM
✅
176kj
78rpm
47%
19mph
Friday 6/26/20 @ 9:54 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 11:20 AM
✅
213kj
88rpm
40%
17mph
Workouts
kj
Tuesday 12/28/21
kj
Sunday 12/27/20