Shake and Bake
Workouts
Monday 8/28/23 @ 8:51 PM
kj
rpm
%
0mph
Monday 5/2/22 @ 9:38 AM
✅
84kj
75rpm
29%
11mph
Saturday 8/3/19 @ 12:20 PM
kj
rpm
%
0mph
Thursday 4/22/21 @ 1:5 PM
✅
127kj
73rpm
36%
14mph
Monday 6/19/23 @ 12:15 PM
kj
rpm
%
0mph
Monday 8/3/20 @ 9:50 AM
✅
58kj
81rpm
28%
12mph
Tuesday 5/30/23 @ 6:58 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 10:24 PM
✅
43kj
71rpm
30%
12mph
Thursday 2/9/23 @ 1:28 PM
kj
rpm
%
0mph
Tuesday 4/18/23 @ 10:52 PM
✅
56kj
75rpm
33%
13mph
Wednesday 3/24/21 @ 11:23 PM
kj
rpm
%
0mph
Sunday 4/4/21 @ 12:52 PM
✅
124kj
76rpm
34%
14mph
Wednesday 8/5/20 @ 4:11 PM
kj
rpm
%
0mph
Thursday 11/12/20 @ 9:15 PM
✅
75kj
64rpm
37%
13mph