Shake and Bake

Workouts

Tuesday 5/30/23 @ 1:37 PM
kj
rpm
%
0mph
30 min 90s Ride
Christine D'Ercole
Sunday 6/27/21 @ 2:58 PM
✅
154kj
79rpm
35%
15mph
Monday 5/29/23 @ 8:57 PM
kj
rpm
%
0mph
20 min Recovery Ride
Emma Lovewell
Friday 2/5/21 @ 11:58 PM
✅
69kj
83rpm
29%
13mph
Wednesday 4/5/23 @ 12:39 PM
kj
rpm
%
0mph
30 min 80s Ride
Jenn Sherman
Saturday 12/31/22 @ 2:39 PM
✅
128kj
65rpm
38%
14mph
Monday 11/28/22 @ 5:22 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Thursday 9/3/20 @ 11:5 PM
✅
45kj
81rpm
33%
14mph
Monday 8/22/22 @ 7:12 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 9/7/20 @ 4:12 PM
✅
35kj
73rpm
33%
13mph
Friday 7/24/20 @ 6:32 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 7/26/20 @ 8:35 PM
✅
111kj
75rpm
39%
15mph
Sunday 5/9/21 @ 2:56 PM
kj
rpm
%
0mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 7:23 PM
✅
123kj
72rpm
29%
11mph
Wednesday 3/24/21 @ 11:23 PM
kj
rpm
%
0mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:26 PM
✅
185kj
79rpm
39%
16mph
Friday 1/15/21 @ 7:37 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Friday 11/6/20 @ 12:47 AM
✅
22kj
76rpm
25%
10mph
Tuesday 9/15/20 @ 11:20 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:26 PM
✅
166kj
76rpm
39%
15mph

Workouts

30 min 90s Ride
Christine D'Ercole
kj
Tuesday 5/30/23
✅ 154 kj
Sunday 6/27/21
20 min Recovery Ride
Emma Lovewell
kj
Monday 5/29/23
✅ 69 kj
Friday 2/5/21
30 min 80s Ride
Jenn Sherman
kj
Wednesday 4/5/23
✅ 128 kj
Saturday 12/31/22
10 min Low Impact Ride
Ally Love
kj
Monday 11/28/22
✅ 45 kj
Thursday 9/3/20
10 min Low Impact Ride
Matt Wilpers
kj
Monday 8/22/22
✅ 35 kj
Monday 9/7/20
20 min Pop Ride
Cody Rigsby
kj
Friday 7/24/20
✅ 111 kj
Sunday 7/26/20
45 min Two for One Mother's Day Ride
Alex & Jenn
kj
Sunday 5/9/21
✅ 123 kj
Sunday 5/9/21
30 min The Chicks Ride
Christine D'Ercole
kj
Wednesday 3/24/21
✅ 185 kj
Wednesday 3/24/21
10 min Low Impact Ride
Sam Yo
kj
Friday 1/15/21
✅ 22 kj
Friday 11/6/20
30 min Pop Ride
Cody Rigsby
kj
Tuesday 9/15/20
✅ 166 kj
Tuesday 9/15/20