Shake and Bake
Workouts
Monday 8/29/22 @ 10:21 PM
kj
rpm
%
0mph
Monday 1/24/22 @ 9:47 PM
✅
67kj
37rpm
71%
15mph
Thursday 8/10/23 @ 12:6 PM
kj
rpm
%
0mph
Wednesday 1/26/22 @ 9:2 PM
✅
131kj
48rpm
49%
12mph
Thursday 2/9/23 @ 1:28 PM
kj
rpm
%
0mph
Wednesday 3/1/23 @ 8:49 PM
✅
46kj
58rpm
36%
11mph
Friday 9/16/22 @ 12:12 AM
kj
rpm
%
0mph
Monday 2/13/23 @ 1:59 PM
✅
50kj
46rpm
48%
10mph
Monday 11/28/22 @ 3:43 PM
kj
rpm
%
0mph
Friday 12/16/22 @ 10:47 AM
✅
kj
rpm
%
0mph
Thursday 11/25/21 @ 3:58 PM
kj
rpm
%
0mph
Thursday 11/25/21 @ 4:3 PM
✅
150kj
53rpm
40%
11mph
Friday 11/15/19 @ 10:51 PM
kj
rpm
%
0mph
Monday 11/22/21 @ 5:34 PM
✅
49kj
53rpm
48%
12mph
Thursday 10/22/20 @ 3:53 PM
kj
rpm
%
0mph
Tuesday 6/8/21 @ 3:55 PM
✅
80kj
66rpm
37%
13mph
Saturday 8/29/20 @ 12:40 PM
kj
rpm
%
0mph
Tuesday 6/1/21 @ 2:11 PM
✅
68kj
56rpm
46%
14mph