Shake and Bake

Workouts

Tuesday 4/25/23 @ 1:49 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Wednesday 11/11/20 @ 7:18 PM
106kj
80rpm
37%
15mph
Wednesday 9/22/21 @ 8:51 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/7/21 @ 2:10 PM
127kj
56rpm
42%
12mph
Monday 3/1/21 @ 11:23 PM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 3/8/21 @ 4:8 PM
180kj
72rpm
42%
16mph
Wednesday 10/16/19 @ 7:38 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Wednesday 10/23/19 @ 3:55 PM
181kj
80rpm
39%
16mph

Workouts

20 min Low Impact Ride
Robin Arzón
kj
Tuesday 4/25/23
106 kj
Wednesday 11/11/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 9/22/21
127 kj
Thursday 10/7/21
30 min Two for One: Groove Ride
Cody & Emma
kj
Monday 3/1/21
180 kj
Monday 3/8/21
30 min JLO Ride
Jess & Robin
kj
Wednesday 10/16/19
181 kj
Wednesday 10/23/19