Shake and Bake
Workouts
Wednesday 7/15/20 @ 11:26 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 2:24 PM
✅
220kj
80rpm
43%
18mph
Tuesday 5/30/23 @ 7:22 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 2:0 PM
✅
98kj
73rpm
44%
17mph
Monday 12/14/20 @ 4:0 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 6:29 PM
✅
271kj
72rpm
42%
16mph
Thursday 3/23/23 @ 12:58 PM
kj
rpm
%
0mph
Thursday 3/23/23 @ 12:39 PM
✅
53kj
68rpm
40%
15mph
Saturday 3/28/20 @ 2:33 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 2:33 PM
✅
147kj
74rpm
44%
17mph
Wednesday 7/21/21 @ 8:54 PM
kj
rpm
%
0mph
Thursday 9/2/21 @ 1:49 PM
✅
103kj
73rpm
39%
15mph
Thursday 4/15/21 @ 6:6 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 1:38 PM
✅
187kj
75rpm
42%
16mph
Monday 6/15/20 @ 4:22 PM
kj
rpm
%
0mph
Saturday 3/7/20 @ 12:21 PM
✅
235kj
76rpm
45%
18mph
Wednesday 2/17/21 @ 12:22 AM
kj
rpm
%
0mph
Monday 2/22/21 @ 12:13 PM
✅
198kj
81rpm
40%
17mph
Sunday 8/18/19 @ 4:38 PM
kj
rpm
%
0mph
Sunday 8/18/19 @ 4:37 PM
✅
331kj
76rpm
44%
18mph