Shake and Bake

Workouts

Tuesday 6/16/20 @ 2:57 PM
kj
rpm
%
0mph
15 min Country Ride
Denis Morton
Saturday 3/7/20 @ 10:31 PM
✅
87kj
83rpm
37%
16mph
Friday 12/18/20 @ 9:50 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 3/24/21 @ 10:9 PM
✅
131kj
82rpm
39%
17mph
Tuesday 10/6/20 @ 11:22 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 6:12 PM
✅
200kj
81rpm
40%
17mph
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Saturday 10/3/20 @ 5:19 PM
✅
193kj
78rpm
40%
17mph
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 2:16 PM
✅
168kj
80rpm
37%
15mph
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 5:0 PM
✅
156kj
77rpm
37%
15mph
Wednesday 4/29/20 @ 1:58 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 7:6 PM
✅
234kj
81rpm
42%
18mph
Wednesday 4/22/20 @ 1:56 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:38 PM
✅
236kj
83rpm
43%
18mph
Wednesday 2/26/20 @ 5:51 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 2/28/20 @ 6:25 PM
✅
179kj
77rpm
39%
16mph
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 2/12/20 @ 7:36 PM
✅
248kj
79rpm
38%
15mph

Workouts

15 min Country Ride
Denis Morton
kj
Tuesday 6/16/20
✅ 87 kj
Saturday 3/7/20
20 min Year of Yes Ride
Robin Arzón
kj
Friday 12/18/20
✅ 131 kj
Wednesday 3/24/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/6/20
✅ 200 kj
Wednesday 10/7/20
30 min Together We Ride
Robin Arzón
kj
Friday 9/11/20
✅ 193 kj
Saturday 10/3/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
✅ 168 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/5/20
✅ 156 kj
Saturday 2/8/20
30 min HIIT Ride: Live from Home
Robin Arzón
kj
Wednesday 4/29/20
✅ 234 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 236 kj
Wednesday 4/22/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/26/20
✅ 179 kj
Friday 2/28/20
45 min All for One Ride
Cycling Instructors 2019
kj
Saturday 7/6/19
✅ 248 kj
Wednesday 2/12/20