Shake and Bake
Workouts
Monday 2/20/23 @ 1:29 PM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 11:31 AM
✅
89kj
80rpm
39%
16mph
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 10:42 AM
✅
226kj
82rpm
42%
18mph
Friday 1/22/21 @ 10:33 PM
kj
rpm
%
0mph
Thursday 2/11/21 @ 11:2 PM
✅
140kj
77rpm
43%
17mph
Tuesday 10/6/20 @ 11:22 PM
kj
rpm
%
0mph
Monday 10/12/20 @ 10:31 PM
✅
222kj
83rpm
41%
18mph
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 10:19 PM
✅
227kj
78rpm
44%
18mph
Friday 9/11/20 @ 12:3 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 10:35 AM
✅
230kj
85rpm
41%
18mph
Tuesday 8/25/20 @ 9:53 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 10:25 PM
✅
233kj
83rpm
42%
18mph
Thursday 7/9/20 @ 11:58 AM
kj
rpm
%
0mph
Friday 7/10/20 @ 10:24 PM
✅
209kj
78rpm
42%
17mph
Tuesday 5/26/20 @ 8:59 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 10:1 AM
✅
172kj
79rpm
38%
16mph
Saturday 12/7/19 @ 9:23 PM
kj
rpm
%
0mph
Monday 12/9/19 @ 11:14 AM
✅
170kj
79rpm
38%
16mph