Shake and Bake

Workouts

Monday 2/20/23 @ 1:29 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Tuesday 1/5/21 @ 11:31 AM
βœ…
89kj
80rpm
39%
16mph
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 10:42 AM
βœ…
226kj
82rpm
42%
18mph
Friday 1/22/21 @ 10:33 PM
kj
rpm
%
0mph
20 min 80s Ride
Robin ArzΓ³n
Thursday 2/11/21 @ 11:2 PM
βœ…
140kj
77rpm
43%
17mph
Tuesday 10/6/20 @ 11:22 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 10:31 PM
βœ…
222kj
83rpm
41%
18mph
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 10:19 PM
βœ…
227kj
78rpm
44%
18mph
Friday 9/11/20 @ 12:3 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 10:35 AM
βœ…
230kj
85rpm
41%
18mph
Tuesday 8/25/20 @ 9:53 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/26/20 @ 10:25 PM
βœ…
233kj
83rpm
42%
18mph
Thursday 7/9/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/10/20 @ 10:24 PM
βœ…
209kj
78rpm
42%
17mph
Tuesday 5/26/20 @ 8:59 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 10:1 AM
βœ…
172kj
79rpm
38%
16mph
Saturday 12/7/19 @ 9:23 PM
kj
rpm
%
0mph
30 min 2000s Ride
Cody Rigsby
Monday 12/9/19 @ 11:14 AM
βœ…
170kj
79rpm
38%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
kj
Monday 2/20/23
βœ… 89 kj
Tuesday 1/5/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/10/20
βœ… 226 kj
Friday 9/11/20
20 min 80s Ride
Robin ArzΓ³n
kj
Friday 1/22/21
βœ… 140 kj
Thursday 2/11/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/6/20
βœ… 222 kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
βœ… 227 kj
Monday 9/21/20
30 min Pop Ride
Cody Rigsby
kj
Friday 9/11/20
βœ… 230 kj
Monday 8/17/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 8/25/20
βœ… 233 kj
Wednesday 8/26/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 7/9/20
βœ… 209 kj
Friday 7/10/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 5/26/20
βœ… 172 kj
Wednesday 5/27/20
30 min 2000s Ride
Cody Rigsby
kj
Saturday 12/7/19
βœ… 170 kj
Monday 12/9/19