Shake and Bake
Workouts
Monday 2/20/23 @ 1:13 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 1:41 AM
✅
125kj
76rpm
46%
18mph
Tuesday 11/30/21 @ 1:36 AM
kj
rpm
%
0mph
Tuesday 11/30/21 @ 1:44 AM
✅
153kj
74rpm
45%
17mph
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 7:31 PM
✅
289kj
77rpm
48%
19mph
Saturday 1/9/21 @ 4:56 PM
kj
rpm
%
0mph
Friday 1/22/21 @ 12:38 AM
✅
257kj
78rpm
45%
18mph
Wednesday 12/30/20 @ 4:25 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 1:12 AM
✅
385kj
71rpm
48%
18mph
Tuesday 9/1/20 @ 9:23 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 5:27 PM
✅
305kj
81rpm
48%
20mph
Wednesday 9/30/20 @ 4:55 PM
kj
rpm
%
0mph
Friday 10/2/20 @ 8:4 PM
✅
227kj
38rpm
46%
10mph
Monday 2/10/20 @ 9:11 PM
kj
rpm
%
0mph
Sunday 12/29/19 @ 12:26 AM
✅
323kj
78rpm
50%
20mph
Saturday 12/7/19 @ 9:23 PM
kj
rpm
%
0mph
Wednesday 12/11/19 @ 10:21 PM
✅
279kj
80rpm
47%
19mph
Tuesday 2/11/20 @ 5:36 PM
kj
rpm
%
0mph
Tuesday 2/11/20 @ 5:26 PM
✅
292kj
77rpm
49%
19mph