Shake and Bake
Workouts
Wednesday 1/24/24 @ 5:36 PM
85kj
73rpm
35%
14mph
Wednesday 1/31/24 @ 11:2 AM
✅
152kj
82rpm
41%
18mph
Thursday 9/7/23 @ 12:3 PM
kj
rpm
%
0mph
Saturday 8/5/23 @ 2:0 PM
✅
224kj
81rpm
41%
18mph
Friday 9/1/23 @ 10:1 PM
kj
rpm
%
0mph
Wednesday 2/22/23 @ 11:39 AM
✅
124kj
90rpm
36%
16mph
Friday 8/11/23 @ 12:34 PM
kj
rpm
%
0mph
Tuesday 1/10/23 @ 10:47 AM
✅
237kj
85rpm
41%
18mph
Thursday 5/18/23 @ 1:6 PM
kj
rpm
%
0mph
Friday 6/2/23 @ 10:18 AM
✅
213kj
85rpm
40%
17mph
Wednesday 4/5/23 @ 12:39 PM
kj
rpm
%
0mph
Sunday 12/18/22 @ 1:36 PM
✅
229kj
84rpm
41%
18mph
Thursday 3/23/23 @ 12:27 PM
kj
rpm
%
0mph
Monday 3/13/23 @ 9:59 AM
✅
79kj
91rpm
39%
18mph
Thursday 2/23/23 @ 4:56 PM
kj
rpm
%
0mph
Friday 2/24/23 @ 11:4 AM
✅
224kj
83rpm
41%
18mph
Thursday 2/16/23 @ 1:44 PM
kj
rpm
%
0mph
Wednesday 2/15/23 @ 10:29 AM
✅
238kj
84rpm
42%
18mph
Tuesday 1/31/23 @ 11:55 PM
kj
rpm
%
0mph
Friday 2/10/23 @ 10:56 AM
✅
207kj
85rpm
39%
17mph
Workouts
kj
Thursday 2/16/23