Shake and Bake
Workouts
Friday 1/26/24 @ 1:21 PM
91kj
65rpm
40%
14mph
Friday 8/12/22 @ 2:6 PM
✅
130kj
71rpm
44%
17mph
Monday 2/20/23 @ 1:13 PM
kj
rpm
%
0mph
Sunday 3/28/21 @ 8:58 PM
✅
92kj
76rpm
41%
16mph
Tuesday 3/21/23 @ 12:6 PM
kj
rpm
%
0mph
Tuesday 11/9/21 @ 3:6 PM
✅
105kj
88rpm
34%
15mph
Tuesday 4/12/22 @ 10:32 PM
kj
rpm
%
0mph
Saturday 4/30/22 @ 8:54 PM
✅
190kj
74rpm
42%
16mph
Tuesday 11/30/21 @ 1:36 AM
kj
rpm
%
0mph
Friday 12/10/21 @ 3:7 PM
✅
111kj
76rpm
39%
16mph
Wednesday 9/15/21 @ 11:24 PM
kj
rpm
%
0mph
Friday 10/1/21 @ 5:5 PM
✅
185kj
71rpm
42%
16mph
Wednesday 7/21/21 @ 8:54 PM
kj
rpm
%
0mph
Thursday 8/12/21 @ 2:20 PM
✅
115kj
75rpm
40%
16mph
Monday 5/31/21 @ 5:27 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 2:12 PM
✅
106kj
73rpm
40%
15mph
Wednesday 9/16/20 @ 4:12 PM
kj
rpm
%
0mph
Monday 2/15/21 @ 9:28 PM
✅
85kj
84rpm
37%
16mph
Monday 8/10/20 @ 1:2 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 2:14 PM
✅
kj
rpm
%
0mph