Shake and Bake
Workouts
Friday 1/12/24 @ 1:18 PM
39kj
86rpm
30%
13mph
Thursday 2/11/21 @ 5:10 PM
✅
39kj
84rpm
31%
13mph
Tuesday 6/16/20 @ 2:57 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 5:25 PM
✅
60kj
72rpm
35%
13mph
Tuesday 3/2/21 @ 10:38 PM
kj
rpm
%
0mph
Friday 3/5/21 @ 10:34 PM
✅
96kj
49rpm
40%
11mph
Wednesday 12/30/20 @ 4:25 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 4:24 PM
✅
168kj
59rpm
39%
13mph
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 5:21 PM
✅
140kj
74rpm
37%
14mph
Saturday 8/1/20 @ 2:48 PM
kj
rpm
%
0mph
Thursday 7/30/20 @ 4:53 PM
✅
99kj
52rpm
40%
11mph
Friday 6/26/20 @ 9:54 PM
kj
rpm
%
0mph
Friday 6/26/20 @ 9:51 PM
✅
141kj
74rpm
37%
14mph
Tuesday 5/26/20 @ 8:59 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 9:3 PM
✅
121kj
59rpm
40%
13mph
Wednesday 4/29/20 @ 1:20 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 5:7 PM
✅
93kj
70rpm
39%
14mph
Wednesday 2/26/20 @ 5:51 PM
kj
rpm
%
0mph
Wednesday 2/26/20 @ 5:20 PM
✅
162kj
75rpm
39%
15mph