Shake and Bake

Workouts

Monday 2/5/24 @ 1:38 PM
124kj
70rpm
34%
13mph
30 min 90s Ride
Cody Rigsby
Friday 2/2/24 @ 5:52 PM
✅
180kj
65rpm
44%
15mph
Monday 11/13/23 @ 4:56 PM
122kj
74rpm
34%
13mph
30 min 2010s Ride
Kendall Toole
Tuesday 11/14/23 @ 12:20 AM
✅
156kj
66rpm
41%
14mph
Monday 11/21/22 @ 3:11 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Thursday 10/5/23 @ 12:31 AM
✅
91kj
60rpm
47%
15mph
Monday 1/23/23 @ 5:30 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Kendall Toole
Thursday 2/10/22 @ 1:7 AM
✅
79kj
69rpm
36%
13mph
Tuesday 4/12/22 @ 10:32 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 4/17/22 @ 6:8 PM
✅
172kj
65rpm
44%
15mph
Saturday 1/1/22 @ 8:16 PM
kj
rpm
%
0mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Saturday 1/8/22 @ 6:53 PM
✅
149kj
56rpm
50%
16mph
Wednesday 10/21/20 @ 3:49 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 6:19 PM
✅
182kj
69rpm
43%
16mph
Wednesday 4/29/20 @ 6:19 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/14/20 @ 5:49 PM
✅
198kj
65rpm
47%
16mph
Friday 3/1/19 @ 3:23 PM
kj
rpm
%
0mph
20 min Country Ride
Cody Rigsby
Tuesday 3/19/19 @ 12:22 AM
✅
82kj
60rpm
40%
13mph
Friday 2/1/19 @ 6:0 PM
kj
rpm
%
0mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 4:21 PM
✅
112kj
60rpm
39%
13mph

Workouts

30 min 90s Ride
Cody Rigsby
124 kj
Monday 2/5/24
✅ 180 kj
Friday 2/2/24
30 min 2010s Ride
Kendall Toole
122 kj
Monday 11/13/23
✅ 156 kj
Tuesday 11/14/23
30 min LOL Cody
Cody Rigsby
kj
Monday 11/21/22
✅ 91 kj
Thursday 10/5/23
20 min 90s Pop Ride
Kendall Toole
kj
Monday 1/23/23
✅ 79 kj
Thursday 2/10/22
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 4/12/22
✅ 172 kj
Sunday 4/17/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
kj
Saturday 1/1/22
✅ 149 kj
Saturday 1/8/22
30 min Pop Ride
Cody Rigsby
kj
Wednesday 10/21/20
✅ 182 kj
Thursday 10/22/20
30 min Hip Hop Ride
Kendall Toole
kj
Wednesday 4/29/20
✅ 198 kj
Thursday 5/14/20
20 min Country Ride
Cody Rigsby
kj
Friday 3/1/19
✅ 82 kj
Tuesday 3/19/19
30 min Maroon 5 Ride
Cody Rigsby
kj
Friday 2/1/19
✅ 112 kj
Sunday 2/3/19