Shake and Bake
Workouts
Monday 2/20/23 @ 1:13 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 11:27 PM
✅
24kj
36rpm
39%
7mph
Tuesday 5/30/23 @ 7:22 PM
kj
rpm
%
0mph
Sunday 8/23/20 @ 5:4 PM
✅
67kj
73rpm
43%
17mph
Tuesday 12/28/21 @ 4:53 PM
kj
rpm
%
0mph
Wednesday 12/29/21 @ 10:18 PM
✅
212kj
76rpm
42%
16mph
Tuesday 11/30/21 @ 1:36 AM
kj
rpm
%
0mph
Tuesday 11/30/21 @ 8:12 PM
✅
152kj
84rpm
41%
18mph
Thursday 4/15/21 @ 6:6 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 5:31 PM
✅
226kj
77rpm
44%
18mph
Wednesday 4/28/21 @ 10:6 PM
kj
rpm
%
0mph
Thursday 4/29/21 @ 3:9 PM
✅
227kj
82rpm
41%
17mph
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 5:29 PM
✅
251kj
83rpm
44%
19mph
Tuesday 10/6/20 @ 9:53 PM
kj
rpm
%
0mph
Saturday 7/18/20 @ 4:29 PM
✅
33kj
77rpm
41%
16mph
Tuesday 8/11/20 @ 3:48 PM
kj
rpm
%
0mph
Thursday 8/6/20 @ 10:39 PM
✅
142kj
78rpm
43%
17mph
Wednesday 8/21/19 @ 8:53 PM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 8:53 PM
✅
184kj
85rpm
44%
19mph
Workouts
kj
Tuesday 12/28/21
kj
Wednesday 4/28/21