Shake and Bake
Workouts
Monday 2/20/23 @ 1:13 PM
kj
rpm
%
0mph
Wednesday 7/14/21 @ 11:31 AM
✅
92kj
75rpm
41%
16mph
Sunday 6/19/22 @ 8:48 PM
kj
rpm
%
0mph
Friday 6/17/22 @ 7:59 PM
✅
140kj
72rpm
44%
17mph
Thursday 5/25/23 @ 9:24 PM
kj
rpm
%
0mph
Sunday 9/5/21 @ 4:12 PM
✅
80kj
84rpm
35%
15mph
Thursday 5/25/23 @ 12:18 PM
kj
rpm
%
0mph
Monday 3/13/23 @ 12:33 PM
✅
133kj
74rpm
42%
17mph
Tuesday 3/28/23 @ 12:4 PM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 4:10 PM
✅
238kj
78rpm
44%
18mph
Thursday 11/24/22 @ 2:54 PM
kj
rpm
%
0mph
Saturday 11/26/22 @ 12:51 AM
✅
263kj
73rpm
41%
16mph
Tuesday 6/2/20 @ 12:33 PM
kj
rpm
%
0mph
Thursday 4/9/20 @ 11:36 AM
✅
361kj
80rpm
43%
18mph
Sunday 3/22/20 @ 6:6 PM
kj
rpm
%
0mph
Tuesday 10/15/19 @ 8:33 PM
✅
61kj
83rpm
38%
16mph
Monday 11/18/19 @ 4:5 PM
kj
rpm
%
0mph
Friday 12/6/19 @ 11:16 AM
✅
164kj
80rpm
37%
15mph
Sunday 9/1/19 @ 3:6 PM
kj
rpm
%
0mph
Thursday 11/7/19 @ 8:55 PM
✅
192kj
74rpm
42%
16mph