Shake and Bake
Workouts
Monday 9/19/22 @ 9:19 PM
kj
rpm
%
0mph
Sunday 5/29/22 @ 6:56 PM
✅
36kj
71rpm
34%
13mph
Tuesday 8/9/22 @ 4:26 PM
kj
rpm
%
0mph
Tuesday 10/29/19 @ 11:7 PM
✅
79kj
73rpm
34%
13mph
Friday 9/11/20 @ 12:3 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 6:55 PM
✅
165kj
77rpm
38%
15mph
Monday 8/10/20 @ 1:2 PM
kj
rpm
%
0mph
Saturday 8/8/20 @ 4:58 PM
✅
173kj
73rpm
41%
16mph
Tuesday 6/16/20 @ 2:13 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 3:15 PM
✅
146kj
77rpm
43%
18mph
Monday 11/18/19 @ 4:5 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 9:6 PM
✅
182kj
70rpm
43%
16mph
Monday 2/10/20 @ 9:11 PM
kj
rpm
%
0mph
Tuesday 1/7/20 @ 1:30 AM
✅
122kj
59rpm
38%
12mph
Friday 11/8/19 @ 2:0 PM
kj
rpm
%
0mph
Friday 5/22/20 @ 5:5 PM
✅
195kj
78rpm
41%
17mph
Wednesday 2/26/20 @ 5:51 PM
kj
rpm
%
0mph
Thursday 2/27/20 @ 1:22 AM
✅
190kj
74rpm
42%
16mph
Friday 11/8/19 @ 9:51 PM
kj
rpm
%
0mph
Tuesday 11/12/19 @ 1:8 AM
✅
154kj
70rpm
38%
14mph