Shake and Bake
Workouts
Wednesday 9/13/23 @ 12:32 PM
kj
rpm
%
0mph
Thursday 7/8/21 @ 8:47 PM
✅
167kj
68rpm
41%
15mph
Tuesday 3/21/23 @ 12:6 PM
kj
rpm
%
0mph
Monday 11/15/21 @ 9:51 PM
✅
107kj
88rpm
34%
15mph
Tuesday 11/30/21 @ 1:36 AM
kj
rpm
%
0mph
Thursday 12/2/21 @ 5:5 PM
✅
122kj
79rpm
39%
16mph
Wednesday 7/21/21 @ 8:54 PM
kj
rpm
%
0mph
Thursday 7/22/21 @ 9:32 PM
✅
140kj
78rpm
43%
17mph
Monday 5/31/21 @ 5:27 PM
kj
rpm
%
0mph
Friday 5/21/21 @ 8:55 PM
✅
136kj
74rpm
44%
17mph
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 10:41 PM
✅
210kj
80rpm
42%
17mph
Wednesday 2/17/21 @ 12:22 AM
kj
rpm
%
0mph
Monday 3/1/21 @ 9:43 PM
✅
200kj
83rpm
40%
17mph
Wednesday 10/21/20 @ 3:49 PM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 9:38 PM
✅
219kj
81rpm
42%
17mph
Friday 10/2/20 @ 11:27 AM
kj
rpm
%
0mph
Friday 10/9/20 @ 11:56 AM
✅
201kj
79rpm
41%
17mph
Friday 11/8/19 @ 9:51 PM
kj
rpm
%
0mph
Wednesday 3/4/20 @ 1:3 AM
✅
172kj
69rpm
43%
16mph