Shake and Bake

Workouts

Wednesday 1/31/24 @ 1:4 PM
✅
83kj
80rpm
32%
13mph
20 min Beginner Ride
Cody Rigsby
Saturday 2/3/24 @ 6:39 PM
81kj
64rpm
38%
14mph
Monday 2/20/23 @ 1:13 PM
kj
rpm
%
0mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 9:29 PM
✅
91kj
69rpm
44%
16mph
Friday 8/19/22 @ 2:55 PM
kj
rpm
%
0mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 9/26/22 @ 4:20 PM
✅
184kj
69rpm
43%
16mph
Friday 9/9/22 @ 9:26 PM
kj
rpm
%
0mph
30 min 2000s Ride
Cody Rigsby
Tuesday 9/20/22 @ 9:12 PM
✅
196kj
69rpm
44%
16mph
Tuesday 6/22/21 @ 5:53 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Saturday 6/26/21 @ 11:43 PM
✅
139kj
68rpm
46%
17mph
Friday 2/26/21 @ 1:7 AM
kj
rpm
%
0mph
20 min 90s Ride
Denis Morton
Sunday 3/7/21 @ 8:37 PM
✅
122kj
77rpm
41%
17mph
Tuesday 10/6/20 @ 11:22 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 8:51 PM
✅
179kj
74rpm
41%
16mph
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 10:22 AM
✅
183kj
73rpm
42%
16mph
Monday 2/10/20 @ 9:11 PM
kj
rpm
%
0mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 11:32 PM
✅
155kj
55rpm
45%
14mph
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/29/19 @ 11:59 PM
✅
277kj
75rpm
41%
16mph

Workouts

20 min Beginner Ride
Cody Rigsby
✅ 83 kj
Wednesday 1/31/24
81 kj
Saturday 2/3/24
15 min 90s Ride
Cody Rigsby
kj
Monday 2/20/23
✅ 91 kj
Tuesday 1/5/21
30 min AFO Ride: Maroon 5
Cody Rigsby
kj
Friday 8/19/22
✅ 184 kj
Monday 9/26/22
30 min 2000s Ride
Cody Rigsby
kj
Friday 9/9/22
✅ 196 kj
Tuesday 9/20/22
20 min 90s Ride
Cody Rigsby
kj
Tuesday 6/22/21
✅ 139 kj
Saturday 6/26/21
20 min 90s Ride
Denis Morton
kj
Friday 2/26/21
✅ 122 kj
Sunday 3/7/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/6/20
✅ 179 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/5/20
✅ 183 kj
Friday 2/7/20
30 min Best of the Decade Ride
Cody Rigsby
kj
Monday 2/10/20
✅ 155 kj
Wednesday 1/1/20
45 min All for One Ride
Cycling Instructors 2019
kj
Saturday 7/6/19
✅ 277 kj
Monday 7/29/19