Shake and Bake

Workouts

Thursday 10/12/23 @ 12:2 PM
✅
127kj
67rpm
36%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 2/6/20 @ 12:23 AM
56kj
67rpm
34%
12mph
Thursday 4/29/21 @ 9:56 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Wednesday 7/6/22 @ 9:10 PM
✅
137kj
60rpm
36%
12mph
Tuesday 3/16/21 @ 11:21 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 3/22/21 @ 9:8 PM
✅
142kj
60rpm
43%
15mph
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 12/14/20 @ 10:45 PM
✅
118kj
62rpm
40%
13mph
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/29/20 @ 4:25 PM
✅
98kj
65rpm
35%
12mph
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 5:10 PM
✅
94kj
68rpm
34%
12mph
Wednesday 1/29/20 @ 5:20 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 1:17 AM
✅
107kj
61rpm
39%
13mph
Thursday 6/25/20 @ 3:27 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 6:29 PM
✅
99kj
73rpm
32%
12mph
Sunday 5/31/20 @ 6:28 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 6/11/20 @ 4:39 PM
✅
108kj
67rpm
35%
12mph
Tuesday 5/26/20 @ 8:22 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 7:45 PM
✅
71kj
61rpm
38%
13mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 127 kj
Thursday 10/12/23
56 kj
Thursday 2/6/20
45 min Pop Ride
Cody Rigsby
kj
Thursday 4/29/21
✅ 137 kj
Wednesday 7/6/22
30 min Pop Ride
Cody Rigsby
kj
Tuesday 3/16/21
✅ 142 kj
Monday 3/22/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
✅ 118 kj
Monday 12/14/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
✅ 98 kj
Saturday 2/29/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/5/20
✅ 94 kj
Thursday 2/6/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 1/29/20
✅ 107 kj
Friday 1/31/20
30 min Pop Ride
Cody Rigsby
kj
Thursday 6/25/20
✅ 99 kj
Thursday 5/14/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 5/31/20
✅ 108 kj
Thursday 6/11/20
20 min Pop Ride
Cody Rigsby
kj
Tuesday 5/26/20
✅ 71 kj
Wednesday 5/27/20