Shake and Bake

Workouts

Thursday 11/12/20 @ 6:23 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Robin ArzΓ³n
Tuesday 7/7/20 @ 2:41 PM
βœ…
41kj
76rpm
34%
14mph
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 1:17 AM
βœ…
150kj
70rpm
39%
15mph
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 4:0 PM
βœ…
168kj
71rpm
41%
16mph
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:49 AM
βœ…
160kj
73rpm
39%
15mph
Wednesday 1/29/20 @ 5:20 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 12:55 PM
βœ…
184kj
0rpm
0%
0mph
Sunday 4/12/20 @ 4:9 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/20/19 @ 2:58 AM
βœ…
75kj
67rpm
41%
15mph
Monday 11/18/19 @ 6:15 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/10/19 @ 1:20 AM
βœ…
42kj
73rpm
35%
14mph
Monday 11/4/19 @ 2:58 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 10/30/19 @ 8:55 PM
βœ…
152kj
68rpm
41%
15mph
Sunday 10/27/19 @ 2:7 PM
kj
rpm
%
0mph
10 min Climb Ride
Cody Rigsby
Wednesday 9/18/19 @ 1:18 AM
βœ…
55kj
63rpm
43%
15mph
Monday 10/7/19 @ 2:3 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/6/19 @ 2:31 PM
βœ…
161kj
68rpm
41%
15mph

Workouts

10 min Low Impact Ride
Robin ArzΓ³n
kj
Thursday 11/12/20
βœ… 41 kj
Tuesday 7/7/20
30 min Pop Ride
Cody Rigsby
kj
Monday 8/12/19
βœ… 150 kj
Monday 8/26/19
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
βœ… 168 kj
Tuesday 2/18/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/5/20
βœ… 160 kj
Tuesday 2/11/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 1/29/20
βœ… 184 kj
Thursday 1/30/20
15 min Pop Ride
Cody Rigsby
kj
Sunday 4/12/20
βœ… 75 kj
Tuesday 8/20/19
10 min Low Impact Ride
Alex Toussaint
kj
Monday 11/18/19
βœ… 42 kj
Tuesday 9/10/19
30 min Live DJ Ride
Cody Rigsby
kj
Monday 11/4/19
βœ… 152 kj
Wednesday 10/30/19
10 min Climb Ride
Cody Rigsby
kj
Sunday 10/27/19
βœ… 55 kj
Wednesday 9/18/19
30 min Live DJ Ride
Cody Rigsby
kj
Monday 10/7/19
βœ… 161 kj
Sunday 10/6/19