Shake and Bake

Workouts

Saturday 10/19/19 @ 11:45 PM
364kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/9/23 @ 11:11 AM
✅
426kj
82rpm
45%
19mph
Tuesday 5/19/20 @ 12:49 PM
196kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/19/21 @ 10:30 AM
✅
303kj
83rpm
47%
20mph
Thursday 8/29/19 @ 12:0 AM
316kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 11:30 AM
✅
446kj
87rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
364 kj
Saturday 10/19/19
✅ 426 kj
Thursday 2/9/23
30 min Power Zone Endurance Ride
Christine D'Ercole
196 kj
Tuesday 5/19/20
✅ 303 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Thursday 8/29/19
✅ 446 kj
Saturday 6/1/19