Shake and Bake
Workouts
Thursday 11/23/23 @ 3:3 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 3:38 PM
✅
15kj
83rpm
45%
10mph
Wednesday 9/11/19 @ 5:3 PM
✅
227kj
76rpm
42%
17mph
Saturday 4/29/23 @ 4:40 PM
90kj
77rpm
57%
12mph
Wednesday 11/13/19 @ 6:14 PM
✅
222kj
80rpm
40%
17mph
Tuesday 11/10/20 @ 6:0 PM
150kj
73rpm
37%
15mph
Tuesday 9/17/19 @ 12:16 AM
✅
441kj
77rpm
42%
17mph
Monday 6/8/20 @ 8:58 PM
317kj
79rpm
36%
15mph
Tuesday 5/19/20 @ 12:49 PM
✅
196kj
78rpm
39%
16mph
Wednesday 4/1/20 @ 10:54 PM
140kj
81rpm
33%
14mph
Sunday 5/17/20 @ 3:11 PM
✅
198kj
73rpm
42%
17mph
Monday 12/30/19 @ 6:58 PM
145kj
67rpm
40%
15mph
Thursday 11/28/19 @ 3:58 PM
✅
329kj
79rpm
42%
17mph
Tuesday 3/3/20 @ 10:16 PM
188kj
66rpm
38%
14mph
Tuesday 8/27/19 @ 10:20 PM
✅
363kj
80rpm
42%
18mph
Tuesday 1/28/20 @ 11:18 PM
192kj
77rpm
34%
14mph
Sunday 3/11/18 @ 7:50 PM
✅
202kj
76rpm
41%
17mph
Thursday 3/8/18 @ 5:29 PM
139kj
70rpm
38%
14mph
Friday 1/12/18 @ 2:4 PM
54kj
70rpm
30%
11mph
Tuesday 12/6/16 @ 9:58 PM
✅
58kj
63rpm
33%
12mph
Workouts
150
kj
Tuesday 11/10/20
317
kj
Monday 6/8/20
140
kj
Wednesday 4/1/20
139
kj
Thursday 3/8/18
54
kj
Friday 1/12/18