Shake and Bake

Workouts

Wednesday 12/21/22 @ 1:46 PM
βœ…
159kj
67rpm
37%
14mph
30 min AFO Ride: T-Pain
Camila RamΓ³n
Friday 9/2/22 @ 7:24 PM
126kj
68rpm
38%
14mph
Saturday 11/7/20 @ 2:9 PM
53kj
50rpm
51%
15mph
10 min Climb Ride
Alex Toussaint
Sunday 6/27/21 @ 7:26 PM
βœ…
77kj
68rpm
49%
18mph
Wednesday 6/8/22 @ 12:11 PM
59kj
71rpm
31%
12mph
20 min Beginner Ride
Cody Rigsby
Monday 4/5/21 @ 11:30 PM
βœ…
79kj
81rpm
31%
13mph
Thursday 10/28/21 @ 10:57 AM
βœ…
186kj
68rpm
43%
16mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:28 PM
154kj
74rpm
39%
15mph
Tuesday 3/16/21 @ 12:0 PM
βœ…
110kj
61rpm
43%
14mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/8/21 @ 11:11 PM
99kj
76rpm
38%
15mph
Friday 3/5/21 @ 12:31 AM
βœ…
161kj
59rpm
45%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
0kj
0rpm
37%
0mph
Monday 2/1/21 @ 2:10 PM
56kj
55rpm
41%
12mph
15 min Groove Ride
Cody Rigsby
Monday 1/18/21 @ 3:42 AM
βœ…
84kj
81rpm
42%
16mph
Tuesday 1/26/21 @ 10:31 PM
βœ…
90kj
66rpm
40%
14mph
20 min 90s Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 10:50 PM
0kj
0rpm
39%
0mph
Monday 12/14/20 @ 1:13 PM
121kj
58rpm
42%
13mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 11:36 PM
βœ…
160kj
67rpm
43%
15mph
Friday 7/10/20 @ 1:14 AM
41kj
66rpm
31%
11mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/24/20 @ 4:45 PM
βœ…
70kj
82rpm
34%
14mph

Workouts

30 min AFO Ride: T-Pain
Camila RamΓ³n
βœ… 159 kj
Wednesday 12/21/22
126 kj
Friday 9/2/22
10 min Climb Ride
Alex Toussaint
53 kj
Saturday 11/7/20
βœ… 77 kj
Sunday 6/27/21
20 min Beginner Ride
Cody Rigsby
59 kj
Wednesday 6/8/22
βœ… 79 kj
Monday 4/5/21
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
βœ… 186 kj
Thursday 10/28/21
154 kj
Tuesday 10/19/21
20 min Hip Hop Ride
Kendall Toole
βœ… 110 kj
Tuesday 3/16/21
99 kj
Thursday 7/8/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 161 kj
Friday 3/5/21
0 kj
Friday 3/5/21
15 min Groove Ride
Cody Rigsby
56 kj
Monday 2/1/21
βœ… 84 kj
Monday 1/18/21
20 min 90s Ride
Tunde Oyeneyin
βœ… 90 kj
Tuesday 1/26/21
0 kj
Tuesday 1/26/21
30 min Club Bangers Ride
Alex Toussaint
121 kj
Monday 12/14/20
βœ… 160 kj
Friday 8/28/20
15 min R&B Ride
Tunde Oyeneyin
41 kj
Friday 7/10/20
βœ… 70 kj
Friday 7/24/20