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Shake and Bake
badass4good
πΊπΈπ¦+ππ½ββοΈππΎββοΈππ½πΆπ½πΌπ½+π·βοΈ
6
Beat auntiedian2072
VS
auntiedian2072
π―π² #BPR #ClubDeliciousπ―π²
38 π₯
Beat badass4good
Workouts
Previous Workouts
Next Workouts
Thursday 12/31/20 @ 1:44 PM
110
kj
62
rpm
38
%
12
mph
30 min Prince Ride
Ally & Emma
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Sunday 8/27/23 @ 10:8 PM
β
228
kj
76
rpm
44
%
18
mph
Thursday 12/3/20 @ 12:30 AM
111
kj
67
rpm
36
%
13
mph
30 min Outkast Ride
Denis Morton
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Saturday 7/22/23 @ 7:10 PM
β
240
kj
77
rpm
44
%
18
mph
Thursday 5/11/23 @ 5:30 PM
36
kj
59
rpm
35
%
12
mph
Extra 10: Low Impact Ride
Cody Rigsby
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Saturday 3/25/23 @ 10:2 PM
β
93
kj
79
rpm
46
%
19
mph
Wednesday 4/19/23 @ 8:56 PM
146
kj
67
rpm
38
%
14
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Sunday 8/22/21 @ 7:15 PM
β
175
kj
83
rpm
37
%
16
mph
Monday 1/18/21 @ 4:11 PM
0
kj
24
rpm
45
%
7
mph
20 min Year of Yes Ride
Robin ArzΓ³n
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Sunday 10/2/22 @ 8:35 PM
β
141
kj
68
rpm
46
%
17
mph
Thursday 6/9/22 @ 12:58 PM
64
kj
72
rpm
31
%
12
mph
20 min Low Impact Ride
Hannah Frankson
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Thursday 9/2/21 @ 6:34 PM
β
148
kj
72
rpm
45
%
18
mph
Friday 7/10/20 @ 1:14 AM
41
kj
66
rpm
31
%
11
mph
15 min R&B Ride
Tunde Oyeneyin
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Monday 12/13/21 @ 7:36 PM
β
128
kj
80
rpm
44
%
19
mph
Wednesday 7/15/20 @ 11:23 PM
33
kj
70
rpm
32
%
12
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Sunday 10/10/21 @ 2:43 PM
β
47
kj
55
rpm
45
%
15
mph
Wednesday 10/21/20 @ 12:24 PM
78
kj
56
rpm
41
%
13
mph
20 min Hip Hop Ride
Kendall Toole
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Share
Tuesday 9/28/21 @ 11:29 PM
β
212
kj
82
rpm
47
%
20
mph
Wednesday 12/16/20 @ 1:27 AM
84
kj
41
rpm
42
%
9
mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
Tuesday 10/6/20 @ 9:56 PM
β
118
kj
80
rpm
31
%
13
mph
Previous Workouts
Next Workouts
badass4good
πΊπΈπ¦+ππ½ββοΈππΎββοΈππ½πΆπ½πΌπ½+π·βοΈ
6
Beat auntiedian2072
VS
auntiedian2072
π―π² #BPR #ClubDeliciousπ―π²
38 π₯
Beat badass4good
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
110
kj
Thursday 12/31/20
β
228
kj
Sunday 8/27/23
30 min Outkast Ride
Denis Morton
View Class
Share
111
kj
Thursday 12/3/20
β
240
kj
Saturday 7/22/23
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
36
kj
Thursday 5/11/23
β
93
kj
Saturday 3/25/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
146
kj
Wednesday 4/19/23
β
175
kj
Sunday 8/22/21
20 min Year of Yes Ride
Robin ArzΓ³n
View Class
Share
0
kj
Monday 1/18/21
β
141
kj
Sunday 10/2/22
20 min Low Impact Ride
Hannah Frankson
View Class
Share
64
kj
Thursday 6/9/22
β
148
kj
Thursday 9/2/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
41
kj
Friday 7/10/20
β
128
kj
Monday 12/13/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
33
kj
Wednesday 7/15/20
β
47
kj
Sunday 10/10/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
78
kj
Wednesday 10/21/20
β
212
kj
Tuesday 9/28/21
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
84
kj
Wednesday 12/16/20
β
118
kj
Tuesday 10/6/20
Previous Workouts
Next Workouts