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Shake and Bake
badass4good
πΊπΈπ¦+ππ½ββοΈππΎββοΈππ½πΆπ½πΌπ½+π·βοΈ
5
Beat aquariusqueen16
VS
aquariusqueen16
In ALL things,be grateful!β₯οΈππΎ
44 π₯
Beat badass4good
Workouts
Previous Workouts
Next Workouts
Tuesday 3/7/23 @ 1:1 AM
55
kj
68
rpm
28
%
10
mph
15 min R&B Ride
Tunde Oyeneyin
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Tuesday 9/26/23 @ 6:22 PM
β
118
kj
89
rpm
40
%
18
mph
Thursday 5/11/23 @ 5:30 PM
36
kj
59
rpm
35
%
12
mph
Extra 10: Low Impact Ride
Cody Rigsby
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Tuesday 2/28/23 @ 10:33 PM
β
60
kj
76
rpm
40
%
16
mph
Wednesday 4/19/23 @ 8:56 PM
146
kj
67
rpm
38
%
14
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Friday 8/20/21 @ 5:14 PM
β
212
kj
86
rpm
39
%
17
mph
Wednesday 10/26/22 @ 5:22 PM
83
kj
77
rpm
38
%
15
mph
15 min R&B Ride
Tunde Oyeneyin
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Saturday 7/9/22 @ 4:43 PM
β
122
kj
86
rpm
42
%
18
mph
Friday 8/13/21 @ 1:32 PM
231
kj
73
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 1/26/22 @ 11:46 AM
β
315
kj
88
rpm
38
%
17
mph
Wednesday 9/29/21 @ 10:44 AM
206
kj
71
rpm
34
%
13
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
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Wednesday 1/12/22 @ 8:39 PM
β
303
kj
92
rpm
37
%
17
mph
Thursday 10/22/20 @ 12:11 PM
103
kj
58
rpm
38
%
12
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 12/18/21 @ 12:40 AM
β
262
kj
79
rpm
46
%
19
mph
Saturday 2/27/21 @ 6:25 PM
240
kj
65
rpm
43
%
15
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Tuesday 9/21/21 @ 11:25 PM
β
344
kj
79
rpm
44
%
18
mph
Thursday 12/31/20 @ 1:44 PM
110
kj
62
rpm
38
%
12
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 7/1/21 @ 6:5 PM
β
205
kj
80
rpm
42
%
17
mph
Monday 12/28/20 @ 2:57 PM
β
66
kj
62
rpm
40
%
13
mph
15 min Hip Hop Ride
Alex Toussaint
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Friday 2/12/21 @ 5:28 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
badass4good
πΊπΈπ¦+ππ½ββοΈππΎββοΈππ½πΆπ½πΌπ½+π·βοΈ
5
Beat aquariusqueen16
VS
aquariusqueen16
In ALL things,be grateful!β₯οΈππΎ
44 π₯
Beat badass4good
Workouts
Previous Workouts
Next Workouts
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
55
kj
Tuesday 3/7/23
β
118
kj
Tuesday 9/26/23
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
36
kj
Thursday 5/11/23
β
60
kj
Tuesday 2/28/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
146
kj
Wednesday 4/19/23
β
212
kj
Friday 8/20/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
83
kj
Wednesday 10/26/22
β
122
kj
Saturday 7/9/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
231
kj
Friday 8/13/21
β
315
kj
Wednesday 1/26/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
206
kj
Wednesday 9/29/21
β
303
kj
Wednesday 1/12/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
103
kj
Thursday 10/22/20
β
262
kj
Saturday 12/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
240
kj
Saturday 2/27/21
β
344
kj
Tuesday 9/21/21
30 min Prince Ride
Ally & Emma
View Class
Share
110
kj
Thursday 12/31/20
β
205
kj
Thursday 7/1/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
66
kj
Monday 12/28/20
kj
Friday 2/12/21
Previous Workouts
Next Workouts