Shake and Bake
Workouts
Saturday 5/6/23 @ 5:3 PM
231kj
62rpm
38%
14mph
Monday 5/23/22 @ 12:16 AM
✅
301kj
70rpm
45%
17mph
Wednesday 4/19/23 @ 8:56 PM
146kj
67rpm
38%
14mph
Friday 5/28/21 @ 12:26 AM
✅
269kj
81rpm
45%
19mph
Monday 4/10/23 @ 6:22 PM
160kj
69rpm
40%
15mph
Sunday 2/28/21 @ 1:11 AM
✅
282kj
87rpm
43%
19mph
Saturday 10/8/22 @ 12:59 PM
226kj
73rpm
35%
14mph
Sunday 9/11/22 @ 12:39 AM
✅
360kj
73rpm
45%
17mph
Saturday 9/10/22 @ 12:4 PM
223kj
73rpm
37%
15mph
Monday 10/25/21 @ 12:0 AM
✅
383kj
76rpm
45%
18mph
Sunday 6/26/22 @ 12:16 PM
223kj
68rpm
38%
14mph
Monday 5/30/22 @ 12:14 AM
✅
332kj
70rpm
44%
17mph
Monday 6/13/22 @ 1:15 PM
136kj
70rpm
37%
14mph
Tuesday 3/1/22 @ 1:14 AM
✅
284kj
76rpm
48%
19mph
Wednesday 9/29/21 @ 10:44 AM
206kj
71rpm
34%
13mph
Saturday 10/2/21 @ 12:28 AM
✅
406kj
74rpm
47%
18mph
Thursday 5/6/21 @ 12:21 PM
129kj
83rpm
32%
14mph
Sunday 3/14/21 @ 1:50 AM
✅
272kj
85rpm
43%
19mph
Saturday 2/27/21 @ 6:25 PM
240kj
65rpm
43%
15mph
Tuesday 3/2/21 @ 1:12 AM
✅
482kj
70rpm
57%
20mph
Workouts
146
kj
Wednesday 4/19/23
160
kj
Monday 4/10/23
226
kj
Saturday 10/8/22
223
kj
Saturday 9/10/22
223
kj
Sunday 6/26/22
136
kj
Monday 6/13/22
206
kj
Wednesday 9/29/21
129
kj
Thursday 5/6/21
240
kj
Saturday 2/27/21