Shake and Bake

Workouts

Sunday 1/10/21 @ 4:24 PM
101kj
65rpm
41%
15mph
20 min Groove Ride
Cody Rigsby
Monday 11/30/20 @ 9:55 PM
✅
228kj
84rpm
49%
21mph
Saturday 11/7/20 @ 2:21 PM
139kj
65rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/10/20 @ 9:7 PM
✅
379kj
84rpm
51%
22mph
Thursday 4/30/20 @ 2:37 PM
209kj
69rpm
38%
14mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 12:27 AM
✅
561kj
87rpm
50%
22mph
Friday 2/14/20 @ 11:54 AM
153kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 12:55 AM
✅
262kj
92rpm
42%
19mph
Wednesday 2/12/20 @ 12:1 PM
142kj
65rpm
40%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:58 PM
✅
407kj
86rpm
52%
22mph
Friday 12/27/19 @ 5:23 PM
154kj
67rpm
41%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:28 PM
✅
364kj
83rpm
51%
21mph
Monday 9/16/19 @ 10:32 AM
235kj
70rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/4/19 @ 11:29 PM
✅
478kj
89rpm
45%
20mph
Friday 7/5/19 @ 4:36 PM
272kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:2 PM
✅
525kj
85rpm
49%
21mph
Tuesday 6/11/19 @ 11:10 PM
199kj
75rpm
42%
16mph
30 min Groove Ride
Cody Rigsby
Wednesday 6/12/19 @ 10:51 PM
✅
296kj
85rpm
46%
20mph
Sunday 1/27/19 @ 9:53 PM
✅
234kj
68rpm
40%
15mph
45 min Live DJ Ride
Cody Rigsby
Tuesday 1/29/19 @ 12:17 AM
kj
rpm
%
0mph

Workouts

20 min Groove Ride
Cody Rigsby
101 kj
Sunday 1/10/21
✅ 228 kj
Monday 11/30/20
30 min XOXO, Cody
Cody Rigsby
139 kj
Saturday 11/7/20
✅ 379 kj
Tuesday 11/10/20
45 min BHM Celebration Ride
Cody Rigsby
209 kj
Thursday 4/30/20
✅ 561 kj
Wednesday 2/26/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Friday 2/14/20
✅ 262 kj
Friday 2/7/20
30 min Live DJ Ride
Cody Rigsby
142 kj
Wednesday 2/12/20
✅ 407 kj
Friday 2/7/20
30 min Best of the Decade Ride
Cody Rigsby
154 kj
Friday 12/27/19
✅ 364 kj
Friday 12/27/19
45 min Intervals & Arms Ride
Cody Rigsby
235 kj
Monday 9/16/19
✅ 478 kj
Wednesday 9/4/19
45 min All for One Ride
Cycling Instructors 2019
272 kj
Friday 7/5/19
✅ 525 kj
Thursday 7/4/19
30 min Groove Ride
Cody Rigsby
199 kj
Tuesday 6/11/19
✅ 296 kj
Wednesday 6/12/19
45 min Live DJ Ride
Cody Rigsby
✅ 234 kj
Sunday 1/27/19
kj
Tuesday 1/29/19