Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:12 PM
✅
135kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:29 AM
126kj
62rpm
41%
14mph
Thursday 12/24/20 @ 5:11 PM
163kj
51rpm
42%
12mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 6:2 PM
✅
168kj
53rpm
42%
13mph
Thursday 7/16/20 @ 10:31 PM
166kj
71rpm
41%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 7:13 PM
✅
168kj
63rpm
46%
15mph
Wednesday 2/5/20 @ 11:52 AM
✅
146kj
61rpm
42%
14mph
30 min Live DJ Ride
Cody Rigsby
Thursday 8/20/20 @ 2:39 AM
138kj
58rpm
43%
13mph
Tuesday 7/28/20 @ 2:48 PM
✅
241kj
68rpm
42%
15mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 4:44 PM
206kj
68rpm
39%
14mph
Friday 7/13/18 @ 3:29 AM
✅
18kj
57rpm
39%
13mph
5 min Intro to Climb
Cody Rigsby
Saturday 7/11/20 @ 1:0 PM
13kj
54rpm
33%
9mph
Saturday 6/20/20 @ 5:18 PM
✅
76kj
76rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 7:39 PM
41kj
58rpm
34%
11mph
Sunday 4/19/20 @ 2:54 PM
✅
94kj
66rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 7:27 PM
67kj
78rpm
30%
13mph
Tuesday 3/10/20 @ 10:41 AM
✅
143kj
69rpm
39%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 7:6 PM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 11:56 AM
✅
212kj
67rpm
39%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/8/20 @ 12:24 AM
174kj
56rpm
39%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 135 kj
Wednesday 2/17/21
126 kj
Wednesday 2/17/21
45 min Pentatonix Ride
Christine D'Ercole
163 kj
Thursday 12/24/20
✅ 168 kj
Monday 12/14/20
30 min Britney Spears Ride
Cody Rigsby
166 kj
Thursday 7/16/20
✅ 168 kj
Thursday 7/16/20
30 min Live DJ Ride
Cody Rigsby
✅ 146 kj
Wednesday 2/5/20
138 kj
Thursday 8/20/20
45 min All For One More Ride
Multiple Instructors
✅ 241 kj
Tuesday 7/28/20
206 kj
Sunday 7/5/20
5 min Intro to Climb
Cody Rigsby
✅ 18 kj
Friday 7/13/18
13 kj
Saturday 7/11/20
15 min Low Impact Ride
Emma Lovewell
✅ 76 kj
Saturday 6/20/20
41 kj
Monday 6/22/20
20 min Pop Ride
Cody Rigsby
✅ 94 kj
Sunday 4/19/20
67 kj
Monday 6/8/20
30 min Live DJ Ride
Cody Rigsby
✅ 143 kj
Tuesday 3/10/20
kj
Saturday 3/7/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 212 kj
Tuesday 1/14/20
174 kj
Wednesday 1/8/20